Thread by @TheForeverAlpha

How Do You Get Started With Intermittent Fasting As A Newbie?

I've got a lot of new followers (>30k, yay).

Which means a lot of IF newbies.

If you're ready to shed the fat & improve your long-term health (WITHOUT REBOUNDING!), here's how you can get started:

Step 1) Black Coffee Is Your New Breakfast

No, not 'Bulletproof' coffee.

BLACK coffee.

Why?

+ No calories
+ Max energy
+ Max fat loss

And...breakfast is simply robbing calories from when you need them most.

Next:

Step 2) Push Your 1st Meal Back By 2 Hours

Regardless of your wake up time.

Just push it back by 2 hrs, it's not hard. Especially with black coffee beforehand.

Do this for 2 WEEKS.

This is your IF 'Introductory Phase'.

Next:

Step 3) Your New Meal 1

So what should you actually break your fast with, at your new, later 1st meal?

I'll tell you what NOT to break it with:

Carbs.

After fasting for a while, the WORST thing you could do is start with carbs.

Stick to eggs, whey, or meat.

Next:

Step 4) Push Your Meal 1 Back By Another 2 Hours

After 2 weeks of easing into IF, it's time to full integrate into your new lifestyle.

Push it back by another 2 hours.

And BOOM, you're doing the 16:8 variation of IF.

Black coffee
Smaller eating window
Eggs/whey/meat @ meal 1

Once you've got this set up after one month or so (not long!), you're setting yourself up for a LIFETIME of:

- 10% body fat
- Strength
- Health
- Looking like a boss

The next step is to constantly improve your strategy, with daily actionable IF tips:

foreveralphablog.co.uk

Then for the guys who are serious (don't bother if you're not going to stick to what I give you), get all your:

- Meals
- Macros
- Calories

Sorted, with a personalised action plan to get you stupidly chiselled and strong:

foreveralphablog.co.uk/product/interm…