#THREAD

This is about #mentalhealth and about the real way to stay mentally fit. Please share with anyone you feel could benefit from this.
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Some disclaimers:
1. This isn't a substitute for legit MH services.
2. In an emergency, call 911.
3. Suicide Hotline: 1-800-273-8255
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4. Bookmark this website:

suicidepreventionlifeline.org
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5. This is based on my masters in clinical mental health counseling, 8 yrs of professional field exp., 41 years of personal exp.
6. I specialize in co-occurring disorders. I'm licensed in both mental health and substance abuse. I use CBT, Motivational Interviewing...
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6. (cont) Reality, and Person-Centered Therapies. Like most counselors, I'm eclectic, meaning we pull from various theories.
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7. Finally, I'm not sure this applies to severe, pervasive mental illness. Schizophrenia, for example. But here goes:
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1. All things being equal, we all know what we need to do to solve our own problems. We just need to be empowered to trust our judgment.
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2. Terrible things happen to all of us. How well you cope depends largely on whether you see yourself as a victim or a survivor.
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2a. The Victim Mentality will get you killed dead. Knock it off. Period. Full stop. End of sentence.
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2b. Consider a terrible trauma, such as a rape. While you can't change the event, you can absolutely change how you see your "role."
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2c. By role I mean, are you a victim, or are you a survivor? I'm not saying anyone deserves to get raped. Talking ab after.
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2d. BL: to see yourself as a victim is to believe you have no control over anything. You're a leaf in the wind. Things happen to you.
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2e. The victim invites emotional chaos. The survivor invites emotional control and health. Pick the latter.
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3. You can judge a person's mental wellness by the degree to which they are connected to the society in which they live.
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3a. Addicts are a great example of this. Addiction = disconnection. Here's a great TED Talk ab this:

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4. If you want to be mentally healthy, make connecting to the world you live in a priority. This is Adler's Social Interest Theory.
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5. Pretty much all known mental disorders are built on anxiety. Anxiety stems from a false belief that we can/need to control our world.
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5a. PTSD, Anorexia, Phobias, Panic D/O, Oppositional Defiance, Substance Use D/Os, etc. - all rooted in anxiety.
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6. Medication is helpful to many. But there is no pill that fixes bad jobs, abusive relationships, debt, obesity, crappy friends...
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6a. The point is, you're gonna actually have to change some things to become mentally well. And change is hard.
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7. Are your kids whiny, defiant brats? Guess what - you need to be a better parent. Quit blaming your children. Be an adult.
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8. If you are clinically depressed, seek professional help. Ever noticed how your family and friends are no help?
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8a. If I break my leg, I don't talk to my mom. I go to a doctor. Because my mom does not know how to set a broken leg.
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8b. Most people have no idea what to say to help clinically depressed people. That's why you're getting terrible results.
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9. Invariably, if you're having relationship issues, with a lover or a spouse or a family or your kids, it is a problem with 2 things:
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9a.
1. Ineffective Communication
2. Boundary violations.

Don't chase rabbits. Focus on those two themes.
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10. Eliminate toxic relationships.
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11. Don't underestimate the power of service. 12-step programs bang this drum for a reason. Find a way to serve others.
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11a. Volunteer. Mentor. Donate. Be polite to servers. Hold doors for people. Ask others about their day. Matter to others.
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12. If you are depressed, get the Hell of Facebook. It will absolutely make things worse.
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13. Be careful what you feed on. This includes food and drink, but also drama, toxicity, even music and TV and movies.
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If you're reading this + going "yeah, but" + "yeah but" - congrats, you *totally* need to heed what I am saying. Ask ppl who know you.
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14. ADHD is a bunch over diagnosed bullshit.

15. Also, the most serious and over-diagnosed d/o is bi-polar. My pet peeve. Just FYI.
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16. Do not ever - *EVER* - try to diagnose yourself. Mental Health D/Os are more than a checklist. See a professional.
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17. Best Practices when it comes to diagnosis is to find one diagnosis that best explains all symptoms.
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17a. If you've been told you have like 5 diagnoses, you need to get a new therapist. There are some exceptions, but not many.
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18. You are NOT a label. Just remember that. MH diagnoses primarily exist for billing purposes.
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19. Stop blaming others. Take responsibility. This is not about assigning blame. It's about assuming control.
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20. Last one, for now.

Mentally unwell ppl, universally, have internalized what we call "negative core beliefs." This is a huge deal.
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20a. Examples:
1. I'm too stupid.
2. I'm not good enough.
3. People don't like me.
4. God hates me.
5. I'm not worthy.
6. I'm unlovable.
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20b. Identify your negative core beliefs and make it your business to dispute them. They lie and they are keeping you ill. Be well. /END
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