Discover and read the best of Twitter Threads about #halfmarathon
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#Thread
Sharing My Taaya Ji'
Col Navdeep Singh Sangha's Story
How He met with an Accident when he was on His #Jonga
How he Survided when only 10% chances were there.
Bouncing Back from 10%.
πββοΈHe has done 106 #HalfMarathon #10K #Duathlons
#IndianArmy #ForcesNetworkMagazine
Sharing My Taaya Ji'
Col Navdeep Singh Sangha's Story
How He met with an Accident when he was on His #Jonga
How he Survided when only 10% chances were there.
Bouncing Back from 10%.
πββοΈHe has done 106 #HalfMarathon #10K #Duathlons
#IndianArmy #ForcesNetworkMagazine
Meet Him
A Real Fighter
Col Navdeep Singh Sangha Ji.
π
A Real Fighter
Col Navdeep Singh Sangha Ji.
π
Bouncing Back from 10% chances of Survival to 100% Success.
1/ A tale of 3 #5K runs
This season #halfmarathon training started late. Training has been on/off for multiple reasons.
The first #5k this season was 14th August. I have run two more since then. Each has a story to tell, a lesson to teach and learn.
Let's take a look.
This season #halfmarathon training started late. Training has been on/off for multiple reasons.
The first #5k this season was 14th August. I have run two more since then. Each has a story to tell, a lesson to teach and learn.
Let's take a look.
2/ For the first 5k my goal was to complete the distance. I had been struggling for 4 weeks to break 5 km but kept on dying at 4k mark.
14th Aug was our first group run post Covid and I thought running together is the only way I can be shamed into finishing the distance.
14th Aug was our first group run post Covid and I thought running together is the only way I can be shamed into finishing the distance.
3/ Here are the splits from the run on 14th Aug.
You can see pace is all over the place. Pushed too hard in beginning, essentially dead by the time we hit 4k.
All downhill from there. But I was happy with a sub 7 finish.
Monthly mileage at this point. 30k a month for 2 months
You can see pace is all over the place. Pushed too hard in beginning, essentially dead by the time we hit 4k.
All downhill from there. But I was happy with a sub 7 finish.
Monthly mileage at this point. 30k a month for 2 months
Thank you all my #twitter friends who have donated. There are still two days to go to get to my targetπ― you are all amazing β€οΈ #DoingitfortheDogs
Part of my thank you #Video to you all. #Fundraiser closes Friday 11th September Β£48 to go to reach the Β£1,000 target if you can help my PayPal here paypal.com/paypalme/karenβ¦ there is a #GoFundMe too gofundme.com/f/karens-half-β¦ the full #HalfMarathon here facebook.com/groups/2353595β¦
A little #Video for my #BedfordHalfMarathon TOMORROW π±and who the donations will help. Thank you to those who have donated Β£537 towards my target π―of Β£1,000. If you have any spare change please drop it here paypal.com/paypalme/karenβ¦ or here please gofundme.com/f/karens-half-β¦ #RT
A little #ditty to put something in the #kitty #BedfordHalfMarathon 6th September #DoingitfortheDogs
paypal.com/paypalme/karenβ¦
gofundme.com/f/karens-half-β¦
paypal.com/paypalme/karenβ¦
gofundme.com/f/karens-half-β¦
