A thread.
#menstruationmatters #menstrualhygiene #menstruation #PeriodPositive #periodproblems #Ayurveda #ayurved
![](https://pbs.twimg.com/media/DgEf1RkUcAArIi8.jpg)
What does it mean?
Quantum Physics describes nature at the smallest scales of energy levels of atoms and subatomic particles.
![](https://pbs.twimg.com/media/DgEmrYoW4AAaAF3.jpg)
For that you have to first acknowledge almost all fields of science have embraced the 'Quantum' approach except one - MEDICINE!
Ayurveda is an ancient science which already accepted that everything is made up of energy.
![](https://pbs.twimg.com/media/DgEpK7_VQAA3fTz.jpg)
But what if I told you that all these findings were already done thousands of years ago?
Check this out:
"Can I do #Yoga while menstruating?"
There are various misinformation campaigns around this particular question.
On #WorldYogaDay today, let me tell you all about #Yoga and #Menstruation
![](https://pbs.twimg.com/media/DgMnOAAW0AAGy2t.jpg)
However, one needs to be a tad bit careful while the menstrual phase, i.e. the Vata Dosha, when the woman starts to bleed.
To understand this, let us explore the Five Yoga Pranas or Energies! #YogaDay2018
![](https://pbs.twimg.com/media/DgMpZRWVMAE-Y-y.jpg)
Apana- Downward moving
Vyana- Multidirectional
Udana-Speech related
Pran-Respiration
Samana-Metabolism
The Apana Energy is responsible for excretion, urination ejaculation and #menstruation!
![](https://pbs.twimg.com/media/DgMqovNUEAI1Her.jpg)
My personal favourite is the "Bālāsana" also known as the "Child's Pose".
Let go off all the stress and cramps, and just relax!😇
#YogaDay2018 #InternationalYogaDay2018 #WorldYogaDay2018
![](https://pbs.twimg.com/media/DgMuwYiUcAEtQxK.jpg)