Thread by @dayus4heaven

Tonight promises to be great on #BreakingBarriers as I will be sharing insights on THE POWER OF FOCUS. You can't afford to miss this session.

Please RT.

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink Good evening all and trust we had a great day? Tonight promises to be phenomenon on #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink I will be sharing some life insights on how you can stay FOCUS. You don't want to miss this! #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink 1. Your ability to stay focused is more than just a worthwhile thing to
cultivate--it's a critical factor in your success or failure. Getting
things done is imperative, and focus is the key to getting things
done.

#BreakingBarriers @jide_martins @babaidris090 @AishaYesufu

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 2. We want to do many things in life. But in most cases after a few
feeble attempts we lose interest and our focus. If you want to be
successful in your life, you need to keep your resolve strong and your
effort consistent. #BreakingBarriers @mpbeads_fabrics @FireOFola

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola 3. The ability to focus is an important driver of excellence. Focused
techniques such as to-do lists, timetables, and calendar reminders all
help people to stay on task. #BreakingBarriers @kayjavu @oyinscott

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott 4. If you can’t maintain your focus, you won’t achieve the goal, unless
it’s such an easy goal that it would have happened anyway. It’s that
simple. #BreakingBarriers #Focus @pearlgumede1

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 5. I used to wake up, stumble over to my phone, and immediately get lost
in a stream of pointless notifications. This digital haze continued
throughout the day, keeping me from accomplishing important tasks. #BreakingBarriers @segalink

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 6. I
was distracted, anxious, and ineffective as a leader. I knew I had to
change but could not seem to break free from the behaviors that kept
me locked into the same cycle. Lots of people in this same trap. 😋 #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 7. The 4-D solution helped me focus when something
else, such as a phone call, fax, e-mail or even employee, tries to
divert my attention: 1. Dump It. Be strong. Learn to say ‘No’. 2.
Delegate It. It’s an important task, but someone else can do it. #BreakingBarriers @Amakamedia

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia 8. Don’t
feel guilty, just hand it over. 3. Defer It. You need to do this, but
not right away. Schedule another time to complete it. 4. Do It. The
task is urgent and you need to do it now. Be brave! You could adopt this too. @yinkanubi #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi 9. We've been distracted consciously or unconsciously and that has lead to several issues. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi 10. First, we increasingly are overwhelmed with distractions flying at us
from various connected devices. Smartphone and tablet use is spiking,
and we now use digital media for an average of over 12 hours per day.
#BreakingBarriers @Antom_dapper @LanreAgboola1

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper 11. This hyperconnected state does not allow us to process, recharge, and
refocus.

Second, we rely excessively on meetings as the default form of
interaction with other people at work. #BreakingBarriers @iamkingsmithA

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper 12. Studies indicate that we spend
anywhere from 35%–55% of our time, and sometimes much more, in
meetings. If we want to stay focused on truly meaningful activity,
something has to change. #BreakingBarriers @ikeamadi

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi 13. The problem is that excessive focus exhausts the focus circuits in
your brain. It can drain your energy and make you lose self-control. All work no play make jack a dull boy right? If I hear. 😂😂😂
#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi 14. This energy drain can also make you more impulsive and less helpful.
As a result, decisions are poorly thought-out, and you become less
collaborative.

#BreakingBarriers @jide_martins

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi 15. All that we are is the result of what we have thought. – Buddha
Watch your thoughts and focus on things that matters.
#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi 16. Human beings think between 50,000- 70,000 thoughts a day (mental
chatter, images or movies playing in our head) 95% of these thoughts
are repetitive of previous days and 80% of the habitual thoughts are
negative. #Statisense #BreakingBarriers @WaleMicaiah @SamAkinlotan

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan 17. In order to achieve success we need to learn how to focus these
thoughts on what we want.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan 18. When faced with a challenge or a problem spend 5% of your time
discussing the problem, 95% of your time finding innovative and
creative solutions. Remember “The problem is not the problem. The
problem is your attitude to the problem”

#BreakingBarriers @OgbeniDipo

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 19. Turn your face toward the sun and the shadows will fall behind you.”
~Māori Proverb

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 20. Life is about lessons, would you not agree? If we’re not learning
every day, all the time, then what on earth are we doing? #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 21. Often, the
universe speaks to us in gentle metaphor, and if we’re completely
present in the moment, we can recognize lessons, delivered in poetic
images.

#BreakingBarriers #life

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 22. Learn something new on a daily basis. Learning does not end when you
obtain your degree or leave university. The journey of life is a
learning process, successful people converted their failures into
stepping stones by learning from it and moving on. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 23. When you try
something and it does not work out, do not despair, all you have to do
is find a better way to do it.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 24. Focusing on illness will never create health. Focusing on unpaid bills
or an overdrawn bank account will not create abundance. Focusing our
attention on a problem will only serve to magnify it. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 25. So you asking HOW Adedayo ??? #BreakingBarriers 👇👇👇

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 26.
1. Create five positive affirmations. The following are a few sample
affirmations. You may create own according to  your needs and
circumstances. Read the affirmations frequently till they are firmly
planted in your consciousness. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 27. Write your affirmations on a piece of
paper and keep it with you for regular reference.

I am focused and disciplined.
I complete what I begin.
I deserve the best in life
I set my goals and work for them
I am in control of my thoughts and emotions
#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 28. I am determined to be successful, happy and in control of my life.

2. Create five clear, specific and time oriented goals. Write them
down and refer to them frequently. Once you achieve a goal replace it
with a new one.

#BreakingBarriers @AishaYesufu

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 29. Set a career or professional goal
Set a financial goal
Set a health goal
Set a family or social goal
Set a spiritual goal

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 30. 3. Prepare a daily task list.

Tasks that need to be completed the same day.
Tasks which you began previously and which you need to work on.
Tasks which need to be done by others for which you are responsible.
Tasks for which you need other's cooperation.
#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 31. Tasks which may not be urgent but important for your life or career. You can make this happen for yourself and when some days things doesn't goes as planned, don't screw up! Keep grinding. Try again tomorrow.
#BreakingBarriers #PositiveVibes

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 32. 4. Control your behavior — resist the temptation to do things that
lead to further distractions — turn off email and other electronics.
5. Pay attention to your attention — when you feel yourself drifting,
make a conscious effort to recover focus.
#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 33. 6. Prioritize your work — do your hardest tasks first and then turn to
more “interesting” tasks, like checking email or phone messages. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 34.
7. Check up on yourself.

Distractions can be internal as well as external, so start by looking
within. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 35. If you're all over the place, ask yourself what's really going
on. What's the source of your flightiness or anxiety? What do you need
to be working on in your life?

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 36. 2. Pinpoint the cause.

Once you have your internal priorities sorted out, look at more
external causes. Is it your office setup? An intrusive co-worker? A
lack of skill, ideas, or time for something you need to be doing?
Burnout? #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 37. When you can identify the cause, you can fix the effect.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 38. 8. Be prepared.

All successful leaders are great planners; they make lists for every
major and minor objective. When a task comes your way, spend some time
thinking about how you will accomplish it. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 39. Write down every step
necessary from start to finish, with a timeline (even if it's a rough
one). There is a saying that every 10 minutes you spend on planning
saves an hour in execution.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 40.9. Go offline.

Some of the biggest sources of distraction come from email, social
media, and cell phones. If you want real focus, take yourself offline
until you've accomplished what you need to do.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 41.10.Give yourself a break.
One of the keys to doing great work is to know when to take a break.When you start to feel distracted,take a break,&then reassess and
refocus yourself. It doesn't just act as a reward--a short break can
help your mind become clearer. #breakingbarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 42. 11. Tune it out.

One of the best ways to tune everything out is to tune in to music.
When everything around you is distracting, put on your
headphones--find something that can serve as background music rather
than music that holds your full attention. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 43. Music can help you
concentrate, and the headphones signal others that you're not
available to chat.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 44. 12. Break it down.

Especially when distractions are high, make tasks smaller and break
down your large projects into smaller tasks to help you concentrate
and give you a sense of accomplishment and progress.

#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 45. 13. Clean it up.

What's the state of your office or workspace? If it's dirty,
disorganized, or cluttered, invest some time in clearing it out so you
can focus. I did mine last weekend 😂 #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 46. 14. Set a deadline.

If you're working on a complex task, it takes an average of 90 minutes
to accomplish anything worthwhile--and about 30 minutes just to get
your mind on the task. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 47. Once you are in the flow, set a concentrated
period of time--and when the time runs out, stop. It's easier to stay
focused when you have an end in sight.
#BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 48.
15. Become an early bird.

This is a simple thing, but the rewards are great if you can pull it
off: Start your workday an hour before everyone else. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 49. Before going to sleep, create an outline of what you want to
accomplish the following day. Not in your head, write it down. Do that
from Monday to Friday. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 50. Be consistent and persistent. Don’t give up on something after only a
couple of tries. It can often take years of toiling away to make you
an ‘overnight success’.
Keep your promises. Most people don’t follow through and do what they
say. #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 51. Always remember, your FOCUS determines your reality. Also note that you will get what you want, when you stop making excuses on why you
don’t have it. The secret is FOCUS! #BreakingBarriers

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 52. Focus enough to do 50+ tweets within an hour! 😀😀😀😀 #BreakingBarriers #achievement

@oyinloyesunday @AishaYesufu @Ibilola_Amao @bofiasdaily @OroAdunni @WaleMicaiah @iamkingsmithA @LanreAgboola1 @lanrelewis @segalink @jide_martins @babaidris090 @mpbeads_fabrics @FireOFola @kayjavu @oyinscott @pearlgumede1 @Amakamedia @yinkanubi @Antom_dapper @ikeamadi @SamAkinlotan @OgbeniDipo 53. We draw the curtain here tonight 👏.

Kindly RT to help someone out there. Thank you for the RTs and likes 👏 I appreciate 💓

Remember with God it's people like us that SUCCEED in life.

To your success,
Adedayo Olabamiji #BreakingBarriers