1. Your emotions affect your health. Our emotions have direct impact on the state of our body. Our emotions produce direct physiological effects on our physical bodies. (Isaiah 61:1-3) #HealthyLiving
2. Emotions produce physiological changes in the body. Anxiety makes us sweat. Frustration and sadness produce tears. Embarrassment and fear also produce changes in your system. #HealthyLiving
3. Negative emotions affect our level of immunity. Having a bad mood can make us susceptible to common ailments like cold, malaria, etc. #HealthyLiving
4. Medical scientists say that stress, which is real or imagined threat & your body’s response to it can affect your immunity, brain chemistry, blood sugar levels, hormonal balance, & much more. Immunity is the capacity of the body to fight infections & diseases. #HealthyLiving
5. Positive emotions also produce effects in the body. In Proverbs 17:22 NLT, the scriptures says “A cheerful heart is good medicine, but a broken spirit saps a person’s strength” #HealthyLiving
6. Positive emotions also affects the production of chemicals like oxytocin and endorphins. They boost positive feelings and the body’s level of immunity. #HealthyLiving
7. Conversely, positive emotions like joy, peace and love release endorphins and oxytocin, which improves immunity and change the cellular structure of the body. #HealthyLiving
8. To live healthy, exercise responsibility over your emotions. Pay attention to your emotions and learn to identify the emotions in your system per time. This is called self-awareness. #HealthyLiving
9. Exercise your power of choice. Be proactive not reactive in your response ability. Do not allow Satan to create a script for you to follow, this is what happens when you fail to choose positive emotions over negative ones. (Phil. 4:19) #HealthyLiving
10. Line up your emotions with God’s word. Be anxious for nothing. Worry never solves a problem, rather it creates fresh ones. (Eph. 5:1) #HealthyLiving
11. Switch from negative to positive emotions. Be deliberate about it. How ? Gain God’s perspective to your situation and give it a positive interpretation. Life is about interpretation. Life is not fixed, it is how you see it. #HealthyLiving
12. Look for God in everything and in every situation. In Genesis chapter 1, as dark as it was, the spirit of God was present. Temporary setbacks should not cause permanent damage. (Habakkuk 3:17-19) #HealthyLiving
13. Fellowship with the Holy Spirit and not just praying in the spirit. Prayer can be religious if your thoughts run contrary to what is being prayed for. Your asking has to align with your thinking. (Jer 33:3 & Eph 3:20) #HealthyLiving
14. Mind your Association and don’t hang around negative people who only look for the devil and not God in a situation. Watch the kind of news or information you feed on. (Psalm 1:1-3) #HealthyLiving
15. Seek professional help when you need to. Some doctors are trained to help the body, some others are trained to help the mind. (James 5:13-15) #HealthyLiving
16. I pray in Jesus name, the days of negative emotional patterns and emotional torments are over. Sadness is terminated. Revelation comes to you; You will find a cause for celebration. #HealthyLiving
17. We release of power of God on your situation and declare a supernatural turnaround. Every malfunctioning organ in your body begins to function perfectly in Jesus name. #HealthyLiving
