Many #chronicpain issues are a result of muscle weakness and muscle imbalances.
Strength exercises can correct these imbalances to restore the function and integrity of the joints.
Stronger muscles improve balance and coordination. Older adults can perform the movements needed in everyday life.
Exercises that force them to support their own bodyweight and involve all of their muscles are beneficial in the long run.
It’s never too late to start exercising, and the right exercise program can give you the best results to get the most out of your later years.