🎯Thread:: 'Make Your Positive Habits Stick'
'Dang bro. I made all these New Years goals & I'm already slipping.'
Why?
'No clue.'
Hmm.. I think I have an idea.
'Dang bro. I made all these New Years goals & I'm already slipping.'
Why?
'No clue.'
Hmm.. I think I have an idea.
'What?'
You are just winging it.
'Yea, so?'
Can't do that. You need a plan if you want to solidify this habit.
Let me give you 7 tips to get you rolling ! 👇
You are just winging it.
'Yea, so?'
Can't do that. You need a plan if you want to solidify this habit.
Let me give you 7 tips to get you rolling ! 👇
1. The 'Why'
This is your north star.
Why are you doing the act in the first place? Think big with this one.
Beginning the habit without identifying the why will lead you to quitting.
Create a why that makes you feel hyped.
This is your north star.
Why are you doing the act in the first place? Think big with this one.
Beginning the habit without identifying the why will lead you to quitting.
Create a why that makes you feel hyped.
2. Visualization
We need to get your subconscious mind read to accept this new habit as a part of your reality.
Visualize you doing the habit masterfully.
Do this daily.
We need to get your subconscious mind read to accept this new habit as a part of your reality.
Visualize you doing the habit masterfully.
Do this daily.
3. Planning for the Drought
Idc how strong your willpower is.
You WILL have days when you feel like a lazy sack of shit.
Have backup plans for those days.
Idc how strong your willpower is.
You WILL have days when you feel like a lazy sack of shit.
Have backup plans for those days.
4. Consistency
You need to do your habit everyday to build momentum.
Skipping a day will zero you out & now you have to create the momentum again from scratch.
Use the following strategy to stay consistent:
You need to do your habit everyday to build momentum.
Skipping a day will zero you out & now you have to create the momentum again from scratch.
Use the following strategy to stay consistent:
5. Rewards
Rewards are great for your mentality.
You're conditioning a positive feeling with this act.
Find a healthy reward that you can give yourself when you're starting off.
Note: When you build momentum, the rewards won't be as needed.
Rewards are great for your mentality.
You're conditioning a positive feeling with this act.
Find a healthy reward that you can give yourself when you're starting off.
Note: When you build momentum, the rewards won't be as needed.
6. Long term mantra
▪Slow & correct > Fast & wrong
Remember, you are structuring new neural pathways.
Which is why it's very important that you do the habit in a polished manner.
Sloppiness will lead to sloppy pathways.
▪Slow & correct > Fast & wrong
Remember, you are structuring new neural pathways.
Which is why it's very important that you do the habit in a polished manner.
Sloppiness will lead to sloppy pathways.
7. Accountability
Few options for this one:
1. Have a habit partner. Basically both of yall are picking up a new habit & you 2 stay in touch to hold each other accountable.
2. Journal daily once you have completed the habit.
Few options for this one:
1. Have a habit partner. Basically both of yall are picking up a new habit & you 2 stay in touch to hold each other accountable.
2. Journal daily once you have completed the habit.
And that's it!
It's still the early part of 2019, so you're not going to quit, right?
'Hell no! I'm going to incorporate these tips & make them stick for the long run.'
Superb.
It's still the early part of 2019, so you're not going to quit, right?
'Hell no! I'm going to incorporate these tips & make them stick for the long run.'
Superb.
Remember, your habits will decide your future.
Practice it until you become it.
That's how the winners win!
For more level up mentality 🌍🚀 tips, follow @ArmaniTalks
Practice it until you become it.
That's how the winners win!
For more level up mentality 🌍🚀 tips, follow @ArmaniTalks
