Thread by @josiahfitness

🔥12 Fat Loss Lessons🔥

My client Michael is an absolute savage - I’d say his progress speaks for itself
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Let’s dive into some lessons I teach him and all my other online clients

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1) Losing fat comes with some hunger. Not unbearable, feeling like a zombie on The Walking Dead hunger, but some controllable hunger for sure
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2) Losing fat takes time. Trying to significantly speed things up can lead to disaster

3) Knowing what you’re eating and what’s going in your body isn’t optional if you want ultimate results
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4) No matter which nutrition approach you follow - calories matter. Don’t listen to any moron who says differently

5) Eating Healthy isn’t expensive.

Eating dumb products that claim to be bulletproof or whatever that cost quite a bit of money is expensive.

Avoid the hype.

Eat healthy organic foods vs eating out all the time. Promise it won’t be expensive

6) Walking might be the most underrated fat loss tool available, it’s crazy how most people don’t walk every day
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7) Expect Fat Loss to happen fast at first, but it will slow down. This is part of your built in survival mechanism - otherwise you’d just melt away to nothing lol

8) Weight training is a key piece to not just losing fat, but being healthy and feeling young for a long time
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9) Set milestones and checkpoints along your journey but never set an end date. There is NO end date. This stuff is forever

10) Living Lean takes a complete lifestyle shift. It won’t be easy but it’s way better than living your whole life fat, unhealthy and unhappy
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11) Abs are built in the gym and revealed through proper energy management

12) Start by improving your health. Eat veggies, fruits and healthy lean proteins. The outside physical change will come after the internal health is optimized

Bonus tip : Grab my book for FREE here:

TheTrueTransformation.com/free-book

You can apply for my 1:1 12 week body transformation coaching program here:

TheTrueTransformation.com/coaching-appli…