This thread could change your life.
The more diet issues you're currently facing, the more life-changing this will be.
It could be the ONE THING that gets you to 10-15% bf AND good health.
Then the second part will cover what to START doing (or do more of), and potentially how to replace your sugar addiction (this will make life easier for you).
Low fat milk.
Anything with sugar must go. You've got to get ruthless with this stuff if you want to transform your life.
This is one of those areas where people have been dragged into and tricked into thinking they're doing something 'healthy'.
If I have a protein bar, I instantly want another six.
And you know why?
For extraverts, this is going to be the hardest.
I'm not saying:
"Cut off contact with anyone who isn't 6.2% bf"
I AM saying:
"Spend LESS time with people who eat junk food 24/7"
Ruthlessness is the (necessary) theme here..
On a similar note to the protein bars, it's recently been brought to my attention that really sweet protein powder may be screwing over a lot of guys.
I've never had this.
Cereal is just one of those foods that was promoted as 'healthy' for DONKEYS years, but it's anything but.
Highly addictive, jack-all protein, and simply doesn't offer anything of real value.
A high meal frequency for the NORMAL person, simply gets messy.
Pro athletes or bodybuilders are different.
But for the average Joe who wants to eliminate sugar, it's far easier to pinpoint the problem when the frequency is low.
I know, I know.
You love your sweet, sweet desserts.
But diabetes, heart attacks and subcutaneous body fat don't care.
None of them do.
Ideally in the morning, and ideally in the sunshine (although I know you can't control this).
There are several pathways by which it does this, but it's been shown to reduce your average daily cravings, thus, you'll want sugar LESS.
This will be unpopular, given the anti-carb, carbs-are-the-devil culture.
Not all carbs are evil.
No one ever ate an apple, and then immediately thought:
"Oh **** that was good, where's the Ben n Jerry's at?"
"Sweets, donuts, cookies....give them ALL to MEEE!"
Sweets fuel your addiction.
Fruit has the OPPOSITE effect.
A little chicken or fish here and there for your meal 2 isn't enough.
Not even close.
If you're following my Intermittent Fasting system and eating 2 meals per day, then BOTH need to have SIGNIFICANT amounts of meat/fish in there.
There's only so much chewing and eating you can do in a 24 hr period.
+ Higher energy
+ Long-term disease-free
+ More masculine
Then get daily strategies here: