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Today I was that guy who carried his meals around with him in a small cooler. Eating every 2 hours, so you gotta do what you gotta do. Wasn’t so bad.
Working from home, it’s pretty easy to watch the clock and eat between working and a few spins of vinyl on the turntable.
I have been hitting the gym hard for years, but I never watched my diet as well as I should/could have. What a mistake. So I’m fixing that—and the results are off the hook.
It’s not the easiest thing in the world, but you will see changes very, very quickly. And it’s awesome.
It’s not the easiest thing in the world, but you will see changes very, very quickly. And it’s awesome.
I do feel like a bit of a total schmuck for being so lazy for so many years about the diet. It’s fucking inexcusable! But I won’t make that mistake again.
