This is an absolutely crucial thread.
Most people will never do these three points, and they'll pay the price because of it.
They'll never keep the weight off.
They'll always rebound.
- Look better than 99% of people
- Feel better than 99% of people
- Have higher energy
- Boast near-perfect health
Here's how to do it:
This is what keeps your ship sailing in the right direction.
It prevents you from being distracted, letting life 'get in the way', and therefore rebounding like 97% of the dieting population.
Without a target, you're shooting in the dark.
Resting heart rate
What do you want these to be?
My system is ideal for hitting 10% body fat and STAYING there.
+ It reduces your appetite dramatically.
+ It allows maximum freedom with food choices.
+ It's very simple, and has minimal rules.
And all this makes it the ideal fitness LIFESTYLE.
One of the biggest reasons people rebound, is because they lose too much weight in one go.
Your body hates this.
Remember, it's the LIFESTYLE that will really get you ripped and keep you there.
Eat maintenance calories, for about 2-4 weeks.
The leaner you are, the more frequently you will need maintenance periods.
You still need to train and eat properly of course, but your operating goal is to 'lock-in' your new bf%.
- Feeling restricted
- Losing muscle mass
Then I'll show you how - I LIVE this fitness lifestyle.
Get daily strategies (plus four FREE ebooks) below:
You need discipline, like with anything.
But this is the system that allows for effortless fat loss.
Reveal your abs, veins and v-taper below: