How To Get To 10% Body Fat For Life In 3 Steps (Thread):
This is an absolutely crucial thread.
Most people will never do these three points, and they'll pay the price because of it.
They'll never keep the weight off.
They'll always rebound.
Whereas...
This is an absolutely crucial thread.
Most people will never do these three points, and they'll pay the price because of it.
They'll never keep the weight off.
They'll always rebound.
Whereas...
If you carry out these three steps, you will:
- Look better than 99% of people
- Feel better than 99% of people
- Have higher energy
- Boast near-perfect health
FOR LIFE.
Here's how to do it:
- Look better than 99% of people
- Feel better than 99% of people
- Have higher energy
- Boast near-perfect health
FOR LIFE.
Here's how to do it:
Step 1) Have Your Long-Term Vision
This is what keeps your ship sailing in the right direction.
It prevents you from being distracted, letting life 'get in the way', and therefore rebounding like 97% of the dieting population.
More:
This is what keeps your ship sailing in the right direction.
It prevents you from being distracted, letting life 'get in the way', and therefore rebounding like 97% of the dieting population.
More:
You should have a very clear picture of what you want.
Without a target, you're shooting in the dark.
Think:
Bodyweight
Resting heart rate
BF %
Six pack
V-taper
etc.
What do you want these to be?
Without a target, you're shooting in the dark.
Think:
Bodyweight
Resting heart rate
BF %
Six pack
V-taper
etc.
What do you want these to be?
Step 2) Start IF
My system is ideal for hitting 10% body fat and STAYING there.
+ It reduces your appetite dramatically.
+ It allows maximum freedom with food choices.
+ It's very simple, and has minimal rules.
And all this makes it the ideal fitness LIFESTYLE.
My system is ideal for hitting 10% body fat and STAYING there.
+ It reduces your appetite dramatically.
+ It allows maximum freedom with food choices.
+ It's very simple, and has minimal rules.
And all this makes it the ideal fitness LIFESTYLE.
Step 3) Utilise Maintenance Periods
One of the biggest reasons people rebound, is because they lose too much weight in one go.
Your body hates this.
SLOOOOOW down.
Remember, it's the LIFESTYLE that will really get you ripped and keep you there.
More:
One of the biggest reasons people rebound, is because they lose too much weight in one go.
Your body hates this.
SLOOOOOW down.
Remember, it's the LIFESTYLE that will really get you ripped and keep you there.
More:
A maintenance period is exactly as it sounds:
Eat maintenance calories, for about 2-4 weeks.
The leaner you are, the more frequently you will need maintenance periods.
You still need to train and eat properly of course, but your operating goal is to 'lock-in' your new bf%.
Eat maintenance calories, for about 2-4 weeks.
The leaner you are, the more frequently you will need maintenance periods.
You still need to train and eat properly of course, but your operating goal is to 'lock-in' your new bf%.
Now if you're looking to hit 10% body fat for life, without:
- Rebounding
- Starving
- Yo-yo-ing
- Feeling restricted
- Losing muscle mass
Then I'll show you how - I LIVE this fitness lifestyle.
Get daily strategies (plus four FREE ebooks) below:
foreveralphablog.co.uk
- Rebounding
- Starving
- Yo-yo-ing
- Feeling restricted
- Losing muscle mass
Then I'll show you how - I LIVE this fitness lifestyle.
Get daily strategies (plus four FREE ebooks) below:
foreveralphablog.co.uk
Then if you want a personalised meal plan to get you completely ripped for life check this out below.
You need discipline, like with anything.
But this is the system that allows for effortless fat loss.
Reveal your abs, veins and v-taper below:
foreveralphablog.co.uk/product/interm…
You need discipline, like with anything.
But this is the system that allows for effortless fat loss.
Reveal your abs, veins and v-taper below:
foreveralphablog.co.uk/product/interm…
