As you already know, the Indian diet is problematic.
It's high carb, low protein.
Which means:
- Less muscle gain
- Difficult fat loss
- Higher hunger/cravings
- Elevated insulin
- Lower recovery
More:
There's good news - you can still get an absolute ton of protein if you do this right.
In my new Indian IF meal plans, you're getting 200g+ of protein on some days.
So it can be done.
Here's how to get ripped & muscular if you're from India:
It's nice, yes.
Use it in your recipes, yes.
But use it sparingly, as the calories will really start to add up fast.
Next:
This is possibly the most powerful way to boost your daily protein intake, and it's something you'll be taking every day in these new meal plans.
India has:
- MuscleTech
- OptimalNutrition
- MyProtein
Have this with water, BEFORE your main meal.
Seriously, make your own. It seems to be the only 'healthy' way to do this, and I have a recipe in these new meal plans.
You have control over the ingredients.
You also have control over what DOESN'T go in there.
Very important for dropping the bf %.
(If you can - I know this is a controversial area for some).
Eggs are going to be a strong, legitimate source of both protein AND healthy fats in your diet.
Key word being "healthy."
Next:
Now, these are not as high protein as people make them out to be.
But they're a hell of a lot better than most food you'll find and they also offer a lot more fiber, and therefore, satiation per calorie.
Next:
This one's very solid, and will be one of your bigger sources of protein.
Definitely get it on your shopping list.
Next:
+ Lose the stubborn belly fat
+ Get down to 10% body fat
+ Completely change your energy levels & health
With the Indian diet, then check out the meal plan below.
They WILL NOT be cheap for long:
foreveralphablog.co.uk/product/indian…