As you already know, the Indian diet is problematic.
It's high carb, low protein.
- Less muscle gain
- Difficult fat loss
- Higher hunger/cravings
- Elevated insulin
- Lower recovery
There's good news - you can still get an absolute ton of protein if you do this right.
In my new Indian IF meal plans, you're getting 200g+ of protein on some days.
So it can be done.
Here's how to get ripped & muscular if you're from India:
It's nice, yes.
Use it in your recipes, yes.
But use it sparingly, as the calories will really start to add up fast.
This is possibly the most powerful way to boost your daily protein intake, and it's something you'll be taking every day in these new meal plans.
Have this with water, BEFORE your main meal.
Seriously, make your own. It seems to be the only 'healthy' way to do this, and I have a recipe in these new meal plans.
You have control over the ingredients.
You also have control over what DOESN'T go in there.
Very important for dropping the bf %.
(If you can - I know this is a controversial area for some).
Eggs are going to be a strong, legitimate source of both protein AND healthy fats in your diet.
Key word being "healthy."
Now, these are not as high protein as people make them out to be.
But they're a hell of a lot better than most food you'll find and they also offer a lot more fiber, and therefore, satiation per calorie.
This one's very solid, and will be one of your bigger sources of protein.
Definitely get it on your shopping list.
+ Lose the stubborn belly fat
+ Get down to 10% body fat
+ Completely change your energy levels & health
With the Indian diet, then check out the meal plan below.
They WILL NOT be cheap for long: