Thread by @TheForeverAlpha

4 Ways To Eat More Protein (Thread):

Protein is THE macronutrient that improves body composition.

Screw this up, and you'll lose muscle instead of fat on a cut.

You'll also have a difficult time building muscle on a bulk.

Here's how to get more in your diet:

#1) Stop Consuming So Many Non-Protein Calories

The guys who struggle most with this are:

- Eating out all the time
- Eating too many carbs
- Eating too many fats

Start cooking.

Start taking control.

And if you focus on lean meats, you WILL hit your protein target.

Next:

#2) Eat More Meat At Meal #1

Less carbs, more protein.

In fact, I suggest getting AT LEAST half of your protein target at meal #1.

Ideally, 70%.

This gives you maximum flexibility in the evening, and gives you the best chance of smashing your protein goal.

Next:

#3) Eat Protein First

If you've got a plate of meat, eggs, and veggies (highly recommended), then guess what you're putting in your mouth first?

Meat.

Prioritise protein, not other stuff.

And yes, this ties in closely to point #1.

Next:

#4) Supplement With Protein Shakes

If you're still struggling to chew all that meat and get 150g+ protein per day, then I suggest having a protein shake per day.

The liquid calories make it easier to get more protein down in less time.

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