4 Ways To Eat More Protein (Thread):

Protein is THE macronutrient that improves body composition.

Screw this up, and you'll lose muscle instead of fat on a cut.

You'll also have a difficult time building muscle on a bulk.

Here's how to get more in your diet:
#1) Stop Consuming So Many Non-Protein Calories

The guys who struggle most with this are:

- Eating out all the time
- Eating too many carbs
- Eating too many fats

Start cooking.

Start taking control.

And if you focus on lean meats, you WILL hit your protein target.

#2) Eat More Meat At Meal #1

Less carbs, more protein.

In fact, I suggest getting AT LEAST half of your protein target at meal #1.

Ideally, 70%.

This gives you maximum flexibility in the evening, and gives you the best chance of smashing your protein goal.

#3) Eat Protein First

If you've got a plate of meat, eggs, and veggies (highly recommended), then guess what you're putting in your mouth first?


Prioritise protein, not other stuff.

And yes, this ties in closely to point #1.

#4) Supplement With Protein Shakes

If you're still struggling to chew all that meat and get 150g+ protein per day, then I suggest having a protein shake per day.

The liquid calories make it easier to get more protein down in less time.

MyProtein = my fave company.
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