nejm.org/doi/full/10.10… by de Cabo and Mattson @HopkinsMedicine
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warning that hunger and irritability😠will disappear in ~1 month
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1st: "a diet of 3 meals w/ snacks every day is so ingrained in our culture that a change in this eating pattern will rarely be contemplated."
2nd: noted above
3rd: Third, most physicians are not trained to prescribe specific intermittent-fasting..
#ketogenic
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science.sciencemag.org/content/362/64…
the senior author, de Cabo, is also an author of the new @NEJM review
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Here is the "feast on fasting" series in @CellCellPress on potential immune system benefits
1. We tend to over-emphasize financial COI while overlooking personal COI. Mattson, the co-author, "has been practicing intermittent fasting for 30 years" eatingwell.com/article/206168… @EatingWell
…nslational-medicine.biomedcentral.com/articles/10.11… @BioMedCentral #openaccess by @CioffiIolanda
Simona Bo and colleagues @unito
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apnews.com/f4d1474ebeb549… by @candicechoi
w/ improvements in body weight, blood pressure, HDL in BOTH TRF and controls, by @MJM_PhD @hswaldman @HHP_TXST @txst_news
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