Guys,
It was nice engaging you on #FoodFriday.
What you need to know:
1. Simple carbs and sugar are your worst enemies.
2. They are empty calories meaning they have zero nutrients.
3. Wheat and maize flour especially processed flour is useless. Discard it.
#BetterTogether
It was nice engaging you on #FoodFriday.
What you need to know:
1. Simple carbs and sugar are your worst enemies.
2. They are empty calories meaning they have zero nutrients.
3. Wheat and maize flour especially processed flour is useless. Discard it.
#BetterTogether
4. Simple carbs and sugar spike your insulin resulting to hyperinsulinaemia and later insulin resistance.
5. Insulin resistance leads to Diabetes mellitus. Actually, incidences of obesity and Diabetes are rising in rural areas because of simple carbs.
5. Insulin resistance leads to Diabetes mellitus. Actually, incidences of obesity and Diabetes are rising in rural areas because of simple carbs.
6. If you are struggling with obesity, keep off fruits and other forms of fructose like honey.
Fructose is responsible for a fatty liver and abdominal obesity.
#BetterTogether
Fructose is responsible for a fatty liver and abdominal obesity.
#BetterTogether
7. Wheat has gluten.
Gluten is the reason you have a bloating gut and a leaky gut.
Gluten leads to gut autoimmunity and malabsorption.
#BetterTogether
Gluten is the reason you have a bloating gut and a leaky gut.
Gluten leads to gut autoimmunity and malabsorption.
#BetterTogether
8. Substitute your simple carbs with complex carbs.
Most guys are resistant because they have lived with a false belief about simple carbs.
Change this belief today and start living a healthy life.
I just read somewhere that a sick gut = insominia. 🤔
Love your gut.
Most guys are resistant because they have lived with a false belief about simple carbs.
Change this belief today and start living a healthy life.
I just read somewhere that a sick gut = insominia. 🤔
Love your gut.
9. You resist dropping sugar because your taste buds are severely impaired and therefore you can't imagine eating food without sugary taste in your mouth.
If you drop sugar, your tongue will will begin enjoying the natural taste of foods.
#BetterTogether
If you drop sugar, your tongue will will begin enjoying the natural taste of foods.
#BetterTogether
