1/3
Common scenario : 45-50 yo F. Years of low fat dieting stressing liver function leading to faulty Estrogen metabolism. Progesterone is declining. This woman has a lot going on in life & is under stress & the little progesterone she is making is being shunted to make Cortisol
Common scenario : 45-50 yo F. Years of low fat dieting stressing liver function leading to faulty Estrogen metabolism. Progesterone is declining. This woman has a lot going on in life & is under stress & the little progesterone she is making is being shunted to make Cortisol
2/3
This scenario is negatively effecting Thyroid function thus hindering cellular metabolism. This perfect storm leads to weight gain, insomnia, inflammation, GI distress, mood swings & often problems with hair, skin & nail health. Brain fog & forgetfulness may also be concerns
This scenario is negatively effecting Thyroid function thus hindering cellular metabolism. This perfect storm leads to weight gain, insomnia, inflammation, GI distress, mood swings & often problems with hair, skin & nail health. Brain fog & forgetfulness may also be concerns
3/3
Generalized remedy
Get Insulin under control = Lower carb
⬆️ Protein = Liver & repair
Moderate fat & only use Sat fat = ⬇️ Oxidative stress
Exercise = ⬆️ blood flow to organs post workout
Decrease Estrogen Dominance, support Thyroid and Adrenals w/ proper supplementation
Generalized remedy
Get Insulin under control = Lower carb
⬆️ Protein = Liver & repair
Moderate fat & only use Sat fat = ⬇️ Oxidative stress
Exercise = ⬆️ blood flow to organs post workout
Decrease Estrogen Dominance, support Thyroid and Adrenals w/ proper supplementation
