Lots of gyms are making the decision to close. I think that is a very hard, but ultimately wise decision. The WORST thing we can do is sit at home on CNN all day. Movement is key for physical health and mental health. Here are some resources we've put together @outsidemagazine.
For strength training, the minimalist's workout can be completed with a single kettlebell or no weight at all. If you don't have a pull-up bar, just skip that part. For an aerobic boost, tape a line on the floor and jump back and forth between sets.outsideonline.com/2243691/absolu…
For aerobic training, remember that fast-paced walking gets you most, if not all, of the way there when it comes to health and longevity. At this time, walking outside, especially in non-crowded spaces, is a really good option. outsideonline.com/2342346/walkin…
And though normally in-person community is such an integral part of exercise, at this time we need to consider short-term sacrifices. We can still hold each other accountable and support each other, but for the time being it's probably best to do that virtually.
This is not an easy decision. And though it may come off as alarmist, it is actually the decision most in line with the medical and epidemiological science. And if we ALL make it, our direct actions will save lives. That's a real, true statement. 🙏💪♥️ thegrowtheq.com/skip-the-gym-a…
