Thread by @jyotirgamya_org

🧵 11 tips from experts to enhance your willpower 💪

1️⃣ Believe in yourself, take small steps daily to improve, and keep believing in your potential. 💭💪 #selfbelief #personaldevelopment

2️⃣ Our heart is the critical focus to generate willpower that will self-sustain. Find your true essence free from external influences and let your will free flow. ❤️🧘‍♂️ #heartfocus #patience

3️⃣ Spend time in self-reflection, journaling, and practicing silence or meditation to tune out the external chaos and understand yourself better. Be kind to yourself first. 📝🧘‍♀️ #selfreflection #mindfulness

4️⃣ Train your mind to listen to you with simple tasks, like drinking a glass of water simultaneously every day for ten days. Increase the intensity of the task gradually. 🧠💧 #mindtraining #habits

5️⃣ Use the anger and frustration to access a new way of thinking and set a destination for your life. Speak positively about your life and leave what no longer serves you. 💭👊 #positivity #mindset

6️⃣ Celebrate the little things, and don't wait until the end. It gives you the energy to overcome tough times, increasing your ability. 🎉👍 #littlewins #positivity

7️⃣ Focus on the end goal. Don't get sidetracked by small setbacks. Keep moving forward. 🎯🏃‍♀️ #endgoal #perseverance

8️⃣ Build a support system. Connect with people who believe in you and your goals. 🤝👥 #supportsystem #accountability

9️⃣ Don't rely on motivation alone. It's a temporary feeling. Build discipline, create systems, and focus on the long term. 🔥👊 #motivation #discipline

🔟 Take care of your body. Sleep well, eat healthy, exercise regularly, and avoid burnout. 🛌🥗🏋️‍♀️ #selfcare #wellbeing

1️⃣1️⃣ Embrace failure. Failure is a part of the learning process and an opportunity for growth. Learn from it and move on. 🙌🌱 #embracethefailure #growthmindset

🧠💧🙌 Train your mind to listen to you with simple tasks and embrace failure as a part of the learning process. These 11 tips will help you enhance your willpower and achieve your goals.
bit.ly/3nAtn0U

#mindtraining #growthmindset #willpower