A million factors likely contribute to how full your cup is, and eventually, it overflows, causing a reaction.
This graphic is from an article published by Dr. Theo Theoharides. He also has lots of his other work available to read at mastcellmaster.com
That said, I know at least 1 person who has sensitivities that sometimes register as IgE-mediated allergies on tests and sometimes don't. Mast cell diseases are weird AF.
Mast cell patients, you're going to have a lot more questions than answers, but research has come a long way in the last 10 years—in fact, #MCAS wasn't even a disease doctors were aware then. I'm hopeful more answers are coming.
This is my go-to article to show new doctors unfamiliar with mast cell diseases. It does a great job covering the basics!