Thread by @TheForeverAlpha

3 Life-Altering Habits You Need To Adopt If You're Over 30% BF (Thread):

These three will completely change the course of your life, in terms of your:

- Health
- Appearance
- Self-esteem
- Relationships
- Sex life
- Energy
- Outlook

And much more.

More:

If you're uncertain as to whether or not this applies to you, then I would assume that it DOES.

A DEXA scan would be needed to confirm for 100%, but until then, I would assume that the following 3 habits do apply to you, and will alter the course of your life...

#1) Destroy Your Sugar Intake, Forever

The NUMBER ONE cause of people exceeding the 30% body fat threshold is by FAR:

Sugar.

It's not even close.

It's not genetics, age, or sedentarianism (although that doesn't help).

It's SUGAR.

And your reverse this, by eliminating.

More

Sugar = death.

Sugar = your #1 threat to life.

Sugar = ruining your long-term life quality & freedom.

It's no joke.

Here are my practical recommendations for actually eliminating it from your life forever - you need to take each one deadly seriously:

You can be a little more relaxed with these when you are ALREADY <20% bf. Until then, be strict:

A) Eliminate ALL sweet stuff from your cupboards and fridge. Yes, this includes PB, jam, sauces & spreads.

B) NEVER do a food shop when hungry.

Next:

C) Learn how to cook a few (you only need A FEW!) meat + veg dishes. Eat these day in, day out, and make sure you're eating A LOT of meat + veg.

Now, this one comes AFTER the above, but is potentially even more important:

#2) Stop Eating Out Until You're <20% BF

This is going to be THE MOST violated piece of advice, and it's the thing that pisses people off the most.

Whenever you eat out, your taste buds are being hi-jacked by someone else who doesn't give a flying fuck about your bf %.

More:

Don't get me wrong:

Eating out and having nice meals is one of the most happiness-inducing things out there.

But obesity, diabetes & heart attacks are some of the most happiness-DESTROYING things out there.

So you need to strike the right balance.

Here's how:

Regain control over your sugar addiction, cravings, temptations, and hunger, by:

Only eating food that you've cooked YOURSELF, until you get back down below 20% body fat.

It will 're-set' everything, if you like.

If caveman-you couldn't eat it, then DON'T EAT IT!

Next:

#3) Get SUPER Active

You want to start off with:

Daily lower intensity cardio + lifting weights 3+ times per week.

That's your activity baseline.

My favourite recommendation is daily morning walks - there's a variety of health benefits outside of the calorie burn.

Next:

This daily activity is going to:

- Increase calorie output
- Save your metabolism
- Reverse a lot of the damage done to your hunger/appetite signalling (as long as it's lower intensity)

Once you get a little leaner...

You can increase the volume AND intensity of your cardio.

Add some cycling days (stationary bike or out on the road) on top of your daily walks, or potentially some jump rope days (this is popular with a couple of clients).

When you get leaner still:

Feel free to add in some team sports (tennis/soccer etc.) or martial arts.

If you can build these into your long-term lifestyle goals, then you're pretty much set for staying lean for the rest of your life.

It's important that you BUILD UP to this level though.

Finally:

If you're ready to transform your life, unfatten yourself & get more:

+ Leanness
+ Strength
+ Energy
+ Motivation
+ Sex Drive
+ Health

And much more, then I'm going to be walking you through exactly how to do this.

Daily strategies here:

foreveralphablog.co.uk/get-intermitte…