Thread by @TheForeverAlpha

8 Reasons You Need To Get As Lean As Possible (Thread):

The world judges you initially not by your:

Intelligence
Kindness
Wit
Ambition
Morals

None of that.

Instead, it judges you based on your:

Appearance.

And low body fat is CRUCIAL.

Here's why:

#1) Your Physique Looks Better

If you're currently 15% bf or more, then your:

- Shape
- Vascularity
- 'Hardness'
- Abs
- 'Sharpness'

Are all lacking, and could be significantly improved by losing fat.

Similarly:

#2) Your Face Looks Better

Most people think they're average looking.

Statistically, they're right.

But the average person is also over 20% body fat, and I can GUARANTEE that if they lost a load of facial fat, then they would be above average looking.

Next:

#3) Your Health Improves

- Strokes
- High blood pressure
- Heart disease
- Type 2 diabetes
- Cancer
- Back pain

Your risk factor for ALL of the above goes WAY down.

That's a whole lot of pain you're avoiding...

#4) You Have More Energy

When your body fat is lower, and also when your carbs are relatively (and it is a relative thing) low.

This can be used to make more money, grow a business, or meet new people.

Energy is HUGELY important.

And frankly, you just feel better.

Next:

#5) You Will Become More Confident

I would argue that self-confidence and self-esteem form the foundation of mental health.

Without it, you're never going to be happy.

With it, you feel capable of doing anything you set your mind to.

Next:

#6) You Will Get Treated Better At Work

This means your boss, co-workers and everyone else WILL treat you better when you look better.

Yes, this includes the increased likelihood of a promotion and more money.

Next:

#7) You Will Have More Opportunities

At work.

In your social groups.

In life in general.

Next:

#8) You Will Get Treated Better By Women

This one's probably more obvious, but it still needs highlighting.

Assuming a given level of confidence and 'game', you will have better results with women with less effort, if you improve your appearance and get leaner.

Finally:

If you want to get as lean as possible, and improve:

- Your physique
- Your face
- Your health
- Your energy
- Your work
- Your sex
- Your life

Then get onto the best Intermittent Fasting email list ever created...and it's FREE:

foreveralphablog.co.uk