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7 reasons why you should consider intermittent fasting
This is worth a read if you have been struggling to reach your goal
~ RT/like this thread to save for later ~
This is worth a read if you have been struggling to reach your goal
~ RT/like this thread to save for later ~
1. It is EASY to practice.
Unlike diets, intermittent fasting doesn’t require you to only eat certain foods.
Rather, it’s timed eating & you simply eat within a small time frame.
4-8 hour eating window is typical.
Shorter eating window = fewer calories consumed.
Unlike diets, intermittent fasting doesn’t require you to only eat certain foods.
Rather, it’s timed eating & you simply eat within a small time frame.
4-8 hour eating window is typical.
Shorter eating window = fewer calories consumed.
2. It saves so much time.
With 20:4, 18:6, 16:8...
You will likely only eat 2 meals per day instead of 3.
You’re now spending 33.3% less time everyday food prepping.
More time to read a book, spend time with the wife and kids, or go learn a new skill.
It’s amazing.
With 20:4, 18:6, 16:8...
You will likely only eat 2 meals per day instead of 3.
You’re now spending 33.3% less time everyday food prepping.
More time to read a book, spend time with the wife and kids, or go learn a new skill.
It’s amazing.
3. It will save you money.
Eating less frequently = less food consumption.
Less food consumption = less frequent trips to the grocery store.
Intermittent fasting indirectly saves you time by lowering shopping frequency + you will spend less on food each time you’re there.
Eating less frequently = less food consumption.
Less food consumption = less frequent trips to the grocery store.
Intermittent fasting indirectly saves you time by lowering shopping frequency + you will spend less on food each time you’re there.
4. You will gain confidence.
To many, IF seems so difficult when really, it’s not.
After your first successful day, you’ll realize how simple and helpful it is and you will start the next day even more prepared.
It will boost confidence + build your willpower.
To many, IF seems so difficult when really, it’s not.
After your first successful day, you’ll realize how simple and helpful it is and you will start the next day even more prepared.
It will boost confidence + build your willpower.
5. It produces many other benefits within your body.
Including:
+ Lower chance of type 2 diabetes
+ Reduces inflammation in the body
+ Induces a process known as “autophagy”
To read more about its benefits, read my other thread:
Including:
+ Lower chance of type 2 diabetes
+ Reduces inflammation in the body
+ Induces a process known as “autophagy”
To read more about its benefits, read my other thread:
6. Gives you the excuse to eat breakfast foods for lunch.
Personally, breakfast foods are my favorite foods to consume.
I often eat lunch and dinner consisting of eggs, bacon, sausage, etc.
This could vary from person to person.
But I LOVE breaky foods later in the day.
Personally, breakfast foods are my favorite foods to consume.
I often eat lunch and dinner consisting of eggs, bacon, sausage, etc.
This could vary from person to person.
But I LOVE breaky foods later in the day.
7. Lastly, IF is AWESOME for shredding body fat and KEEPING it off.
By eating within 4-8 hour spans, you are highly unlikely to eat over your bodies required calories.
Most often, you will be in a caloric deficit, leading to weight loss.
It’s literally effortless.
By eating within 4-8 hour spans, you are highly unlikely to eat over your bodies required calories.
Most often, you will be in a caloric deficit, leading to weight loss.
It’s literally effortless.
If you want to:
+ Learn more about intermittent fasting
+ Up your sex appeal
+ Sky rocket your energy levels
+ Achieve a toned stomach
+ Lose fat & keep it off, for LIFE
1. Follow me 👉 @TheForeverFit
2. Grab a copy of my free IF guide
marshalmckenzie.com/ifguide
+ Learn more about intermittent fasting
+ Up your sex appeal
+ Sky rocket your energy levels
+ Achieve a toned stomach
+ Lose fat & keep it off, for LIFE
1. Follow me 👉 @TheForeverFit
2. Grab a copy of my free IF guide
marshalmckenzie.com/ifguide
