Testosterone is THE male hormone.
And frankly, society hates it.
But if you want to maximise your:
- Muscle mass
- Fat loss
- Income (yes, income)
That's where the magic is.
That's where your health & happiness is.
Here's how to get it...
Drive, direction & purpose is #1.
It comes before all else.
It's the number one thing that stops you from being a feather in the wind, and from life kicking the crap out of you.
Mission before all else.
The following tips will help you to achieve this, but remember that this is probably THE MOST powerful of all.
Make sure it's 7+ hrs.
Make sure it's consistent (timing).
Crucial for high T & low stress.
Fish are the best source of EFA's (bonus: they also have loads of protein too).
Without adequate fats, high T is impossible.
Especially if you don't currently eat fish twice per week or more.
1000mg 2-3 times per day.
This depends on where you live, and also your lifestyle.
The science also isn't 100% conclusive on the ideal (specific) range.
Somewhere in the above range however, and you're good.
This will help you to achieve #2 (the most powerful de-stressor).
I know, I know; it's fun.
A) Kills your sleep (#2), and;
B) Kills your T, INDEPENDENTLY of sleep
And frankly, when you're higher T, you enjoy work-related stuff more, and desire alcohol less (from other Men Over 40).
The science is REALLY strong on this one - oxytocin is a real fatigue-fighter.
In my experience, nothing feels better when you're injured, or you've had a brutal training session, than having a special woman next to you.
Having fun releases stress and stops your T from declining.
But make sure it's 'relaxing fun', not partying, getting drunk etc.
That stuff ADDS TO your total stress.
In terms of testosterone, 3 times per week is the minumum, and the ideal is going to be a MIXTURE of lifting and cardio.
The best cardio will be fighting/martial arts.
Followed by HIIT (don't get injured!)
But any cardio is good.
- Lose more fat
- Gain tons of muscle
- Sky-rocket your energy
- Optimise your health
- Improve your drive, ambition & motivation
The this is THE best list, and it's FREE: