Men Over 40: How To Maximise Your Testosterone, And Minimise Cortisol (Thread):

Testosterone is THE male hormone.

And frankly, society hates it.

But if you want to maximise your:

- Drive
- Muscle mass
- Health
- Fat loss
- Relationships
- Income (yes, income)

You have to completely ignore what society deems as 'normal' - a pathetic 300 - and get your levels into the:

800-1200 range.

That's where the magic is.

That's where your health & happiness is.

Here's how to get it...
#1) Set Some Exciting Goals

Drive, direction & purpose is #1.

It comes before all else.

It's the number one thing that stops you from being a feather in the wind, and from life kicking the crap out of you.

Mission before all else.

#2) Sleep 7+ Hours Per Night

The following tips will help you to achieve this, but remember that this is probably THE MOST powerful of all.

Make sure it's 7+ hrs.

Make sure it's consistent (timing).

Crucial for high T & low stress.

#3) Get Your EFA's

Fish are the best source of EFA's (bonus: they also have loads of protein too).

Without adequate fats, high T is impossible.

#4) Supplement With Fish Oil

Especially if you don't currently eat fish twice per week or more.

How much?

1000mg 2-3 times per day.

#5) Get 1000-5000mg Vitamin D Per Day

This depends on where you live, and also your lifestyle.

The science also isn't 100% conclusive on the ideal (specific) range.

Somewhere in the above range however, and you're good.

#6) Get 400mg Magnesium Citrate Every Evening

This will help you to achieve #2 (the most powerful de-stressor).

#7) Drink Less Alcohol

I know, I know; it's fun.

But it:

A) Kills your sleep (#2), and;
B) Kills your T, INDEPENDENTLY of sleep

And frankly, when you're higher T, you enjoy work-related stuff more, and desire alcohol less (from other Men Over 40).

#8) Get Plenty Of Sex & Affection

The science is REALLY strong on this one - oxytocin is a real fatigue-fighter.

In my experience, nothing feels better when you're injured, or you've had a brutal training session, than having a special woman next to you.

#9) Have Fun (Without Alcohol)

Having fun releases stress and stops your T from declining.

But make sure it's 'relaxing fun', not partying, getting drunk etc.

That stuff ADDS TO your total stress.

#10) Train HARD 3+ Times Per Week

In terms of testosterone, 3 times per week is the minumum, and the ideal is going to be a MIXTURE of lifting and cardio.

The best cardio will be fighting/martial arts.

Followed by HIIT (don't get injured!)

But any cardio is good.

If you're over 40, and want to:

- Lose more fat
- Gain tons of muscle
- Sky-rocket your energy
- Optimise your health
- Improve your drive, ambition & motivation

The this is THE best list, and it's FREE:
Then if you're serious, get on the Bond program.

Guys are starting to get their T levels VERY close to the 800 threshold, and they're losing shedloads of fat:…
Missing some Tweet in this thread?
You can try to force a refresh.

Like this thread? Get email updates or save it to PDF!

Subscribe to ForeverAlphaBlog 💪🏻+🍷
Profile picture

Get real-time email alerts when new unrolls are available from this author!

This content may be removed anytime!

Twitter may remove this content at anytime, convert it as a PDF, save and print for later use!

Try unrolling a thread yourself!

how to unroll video

1) Follow Thread Reader App on Twitter so you can easily mention us!

2) Go to a Twitter thread (series of Tweets by the same owner) and mention us with a keyword "unroll" @threadreaderapp unroll

You can practice here first or read more on our help page!

Follow Us on Twitter!

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!