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ForeverAlphaBlog 💪🏻+🍷
@TheForeverAlpha
, 11 tweets, 3 min read Read on Twitter
7 Reasons You Need To Get Sugar & Alcohol As Low As Possible (Thread):

These are your 2 biggest obstacles to improving your health & appearance.

Yes, people CAN succeed despite these.

But getting these 2 low, will make YOUR life WAY easier - muscle, low bf & health.

#1:
#1) It Makes Hitting 10% BF 10* Easier

- Less calories
- Appetite control
- Stable energy levels

All make it FAR easier to get into a calorie deficit, and STAY in a calorie deficit.

Good luck controlling your appetite after eating sugar or drinking booze...

Next:
#2) Your Health Will Be Unmatched

This is especially important for Men Over 40.

If you want to get into the top 3% of men, it's going to require getting your sugar & booze consumption WAY down.

Set this as a goal, and get it done.

Next:
#3) Your Energy Will Sky-Rocket

Even if you never get drunk.

Even if you never have hangovers.

Drinking booze saps your energy.

Even if you never binge.

Even if you never stuff your face with donuts & crap.

Sugar leads to spikes and crashes.

Get rid.

Next:
#4) Your Testosterone Will Shoot Up

Are you below the 800-1200 range?

The first things you need to do are address:

1) Sugar
2) Alcohol

Also:

3) Lifting
4) Sex Life

Get the first two sorted, and you're halfway there.

More:
If you're over 40, and you want your testosterone to stop plummeting with every year, and instead:

Get into the 800-1200 range, then this program is designed for you:

foreveralphablog.co.uk/product/james-…
#5) Staying 10% BF (OR LESS) Becomes Automatic

The lean lifestyle is on autopilot once your sugar & alcohol intake is extremely low.

Show me a guy who gets drunk all the time, and I'll show you a guy who has no chance of ever maintaining 10% bf.

Next:
#6) Muscle Gain Becomes 10* Easier

When you have stable energy levels, high quality sleep, and no T-killing substances...

Muscle building becomes FAR easier.

This is pretty much the key to being able to lose fat AND gain muscle at the same time:

Eliminate sugar & alcohol.
#7) You'll Sleep Like A Lion

Sleep is THE biggest recovery tool.

And alcohol directly conflicts with it.

Keep drinking, and you'll ensure that those hard workouts keep going to waste.

Finally:
If you want daily tips on how to hit 10% bf with Intermittent Fasting and be able to MAINTAIN IT (no other 'diet' will do this), then enter your best email below and get...

FOUR FREE ebooks:

foreveralphablog.co.uk
Then if you're deadly serious, and want a personalised, guaranteed path to a lean lifestyle...

Get your own meal plan, written by myself - low sugar, low alcohol, high protein:

foreveralphablog.co.uk/product/interm…
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ForeverAlphaBlog 💪🏻+🍷
@TheForeverAlpha
How To Set Up Your Intermittent Fasting Meals For Maximum Leanness (Thread):

Intermittent Fasting is the best long-term lifestyle for getting down to 10% bf or less, and STAYING there.

But you've got to do it properly.

Get your meals wrong, and you'll have a hard time.

More:
But get them right, and you'll be in the top 1% of the population.

Here's 5 tips on how to get your meals set up CORRECTLY:
#1) They Need To Be Large

The issue with small meals and snacking, is that they usually stimulate your appetite rather than satiating it.

Plus, it builds bad habits and encourages a lack of self-control.

BIG meals fill you up, and satisfy you.
Read 10 tweets
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ForeverAlphaBlog 💪🏻+🍷
@TheForeverAlpha
How To Hit 8% Body Fat With Intermittent Fasting (Thread):

I've said it before, and I'll say it again:

Most men look their best at sub 10% body fat.

You're lean, chiselled and sharp, and until you get there, you'll never hit your physical peak.

More:
Invariably, I always get asked "But is this even possible? Isn't it unhealthy?"

Millions of athletes worldwide would indicate otherwise.

Now if you're over 40, beware the the difficulty level is a bit higher, but if you're up for the challenge, you CAN pull it off.

Here's how:
1) Begin With The 16:8 IF Model

It's the simplest variation of fasting, and the most common.

It's very effective, provided you do it EVERY DAY, consistently, long-term.

It makes it difficult to NOT lose fat, provided you eat sensibly.

Next:
Read 15 tweets
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ForeverAlphaBlog 💪🏻+🍷
@TheForeverAlpha
Men Over 40: 5 Steps To Hitting The 'Standard' (15% Body Fat) *Thread:

Biologically, our body fat set-points are 7-15%, with Men Over 40 leaning into the higher end of that range.

In recent times, our ACTUAL body fat %'s have deviated from this.

Largely due to:
A) A sugar-filled world (your environment), and;

B) Societal Programming (all your friends, family & co-workers are gaining weight with age)

It's time to get back down to where we belong - lean, healthy and chiselled.

Here's how:
#1) Start Off With The 16:8 Model

This means 16 hrs fasted, 8 hours eating (in the afternoon/evening).

It's the simplest version of IF.

And it's very effective.

It's a great introduction to easy, effortless fat loss, and naturally reducing your hunger.

Next:
Read 11 tweets

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