These are your 2 biggest obstacles to improving your health & appearance.
Yes, people CAN succeed despite these.
But getting these 2 low, will make YOUR life WAY easier - muscle, low bf & health.
- Less calories
- Appetite control
- Stable energy levels
All make it FAR easier to get into a calorie deficit, and STAY in a calorie deficit.
Good luck controlling your appetite after eating sugar or drinking booze...
This is especially important for Men Over 40.
If you want to get into the top 3% of men, it's going to require getting your sugar & booze consumption WAY down.
Set this as a goal, and get it done.
Even if you never get drunk.
Even if you never have hangovers.
Drinking booze saps your energy.
Even if you never binge.
Even if you never stuff your face with donuts & crap.
Sugar leads to spikes and crashes.
Are you below the 800-1200 range?
The first things you need to do are address:
4) Sex Life
Get the first two sorted, and you're halfway there.
Get into the 800-1200 range, then this program is designed for you:
The lean lifestyle is on autopilot once your sugar & alcohol intake is extremely low.
Show me a guy who gets drunk all the time, and I'll show you a guy who has no chance of ever maintaining 10% bf.
When you have stable energy levels, high quality sleep, and no T-killing substances...
Muscle building becomes FAR easier.
This is pretty much the key to being able to lose fat AND gain muscle at the same time:
Eliminate sugar & alcohol.
Sleep is THE biggest recovery tool.
And alcohol directly conflicts with it.
Keep drinking, and you'll ensure that those hard workouts keep going to waste.
FOUR FREE ebooks:
Get your own meal plan, written by myself - low sugar, low alcohol, high protein: