Thread by @TheForeverAlpha

How To Set Up Your Intermittent Fasting Meals For Maximum Leanness (Thread):

Intermittent Fasting is the best long-term lifestyle for getting down to 10% bf or less, and STAYING there.

But you've got to do it properly.

Get your meals wrong, and you'll have a hard time.

More:

But get them right, and you'll be in the top 1% of the population.

Here's 5 tips on how to get your meals set up CORRECTLY:

#1) They Need To Be Large

The issue with small meals and snacking, is that they usually stimulate your appetite rather than satiating it.

Plus, it builds bad habits and encourages a lack of self-control.

BIG meals fill you up, and satisfy you.

#2) They Need To Be Infrequent

Eating 3-4 mini-meals, even within the context of IF, is simply training you to want to eat more.

You want to train yourself to be FULL and sick of food.

You only get this by eating 1-2 large meals per day.

Next:

#3) They Need To Be High Volume

This one annoys Carnivores, but foods like:

- Kale
- Brocolli
- Spinach
- Potatoes
- Most fruits

Take up a lot of space in your stomach and keep you very full...PER CALORIE.

It's insanely helpful in a calorie deficit.

#4) They Need To Be High Protein

It's the most satiating macronutrient per calorie - far more so than most carbs and fats, and you need a lot of it if you want to stay full in a deficit.

Get AT LEAST 0.8g+ per pound of BW.

The leaner you are, the more you need.

Next:

#5) They Need To Be Zero Sugar

Occasionally, you'll get some muppet trying to say that sugar isn't the problem, you can eat as much of it as you want because really it's all about blue light.

False.

Sugar is incredibly addictive, REGARDLESS of artificial light.

More:

I would argue that THE BIGGEST cause of binge-eating is:

Sugar.

And that THE BIGGEST cause of people continuing to stuff their faces despite having plenty of 'stored energy' is:

Sugar.

It ruins all normal appetite regulation, and you won't even be aware of it.

Finally:

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Then if you're:

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Guys are having MASSIVE success with these, and you also get long-term advice on how to tweak yours over time.

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