1/ I’ve been asked about this a lot recently, so here’s my update.
It’s been 17 months since I started the #WaterOnlyChallenge where the only beverage I drink is water.
Nope — no coffee, tea, diet soda, kombucha or anything but still water, full stop.
It’s been 17 months since I started the #WaterOnlyChallenge where the only beverage I drink is water.
Nope — no coffee, tea, diet soda, kombucha or anything but still water, full stop.
2/ It was tough at first given I was a chronic cola drinker my entire life, but it got easier and easier with each passing month. Now I rarely think of drinking anything else as the habit is strongly ingrained.
3/ One of the more interesting comments I get from some people is:
“Oh yeah, I pretty much only drink water. That and a little bit of coffee.”
Me: “How often do you drink coffee?”
- “Pretty much every day.”
- “You could try cutting out the coffee—“
Lasers shoot from their eyes
“Oh yeah, I pretty much only drink water. That and a little bit of coffee.”
Me: “How often do you drink coffee?”
- “Pretty much every day.”
- “You could try cutting out the coffee—“
Lasers shoot from their eyes
4/ if you want more info on this journey, I did a great podcast about it with @carlfranklin and @RealCarrieBrown for the @2ketodudes podcast near the one year anniversary. 2ketodudes.com/show.aspx?epis…
