@bjc290 Could write a whole thread on this.
I would pose the question - “what would 100% ensure that you do it?”
A gun to your head ala Fight Club with a bullet as a consequence would.
I would pose the question - “what would 100% ensure that you do it?”
A gun to your head ala Fight Club with a bullet as a consequence would.
@bjc290 Ofc, this is extreme - but the principle is valid.
So all you have to do is design a system where the consequences of not doing it are greater than doing it.
So all you have to do is design a system where the consequences of not doing it are greater than doing it.
@bjc290 This system for me is simple:
1. State ONE habit per month you’re looking to change publicly
2. Get your friend to state there’s
3. Loser buys lunch
4. Track it publicly on habitshare so they get notifications when u succeed/fail
(had extreme behaviour change via this)
1. State ONE habit per month you’re looking to change publicly
2. Get your friend to state there’s
3. Loser buys lunch
4. Track it publicly on habitshare so they get notifications when u succeed/fail
(had extreme behaviour change via this)
