#FlattenThePeak or #FlattenTheCurve
EVERYONE needs to do EVERYTHING in their power towards this aim,
by maximising your own immune system AND minimising chance of spreading..
So evidence-based sensible and proportionate personal responses whilst you are well are:-
- Wash hands > 20 secs (frequently & after contact with multi-touch surfaces)
- Clean your phone as often as you wash your hands
- Avoid public gatherings
- If on any medicine - be responsible and them at proper times
- Eat as healthily as you as are able
- Have 14 days (and only 14 days) supplies at home and keep them topped up
- Try to walk a mile a day staying > 2m away from people where you can
- Physical social distancing WILL save lives, but stay in regular touch with family and friends to support everyone’s mental health which will help immune systems too..
- If you are fortunate enough to be able to work from home, then be prepared to do so