Maybe now is the time to dabble with mindfulness or meditation! There are lots of great apps that can provide a beginner with some guidance.
Keep Current with Tamara Hinz
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1) Follow Thread Reader App on Twitter so you can easily mention us!
2) Go to a Twitter thread (series of Tweets by the same owner) and mention us with a keyword "unroll"
@threadreaderapp unroll
You can practice here first or read more on our help page!