π’π§ How can we improve the quality of our relationships with ourselves and others? This article explores expert advice on relationship management.π₯π jyotirgamya.org/article/relatiβ¦
1/15 Our relationships with others reflect the quality of our relationship with ourselves. Can we change our behavior and chemistry to cultivate more positive relationships?π€π
2/15 Building and nurturing a relationship requires being available for the other person, clear communication, and meeting your partner where they are.π«π¬π€
3/15 A positive relationship involves trust, respect, awareness, good communication, and shared experiences. Vulnerability can also help build deeper connections.ππ
4/15 The strength of a relationship isn't determined by the time spent together but by the sense of safety, both individuals feel with each other.π€π
5/15 Trying to manage a relationship can compromise it. Enjoying the relationship and engaging in open communication without sacrificing your personality is key.π ββοΈπ ββοΈπ¬
6/15 Active listening is the ability to listen without judgment, and it requires effort and practice. It's crucial to avoid misunderstandings and conflicts.ππ€
7/15 Taking a third-person approach to our situation can help us detach ourselves emotionally and better understand the other person's perspective.π₯π
8/15 Avoid mind-reading in any relationship. Making assumptions about the other person's thoughts and feelings will lead to misunderstandings and conflicts.π«π§
9/15 A successful relationship requires both partners to understand each other's expectations, goals, and plans. Open and honest communication is crucial.π¬π€π
10/15 Trust and reliability are crucial for cultivating authentic relationships. Both individuals need to relax and trust that things are being taken care of.π«π€π
12/15 The more we value our relationships and act accordingly, the more they will reward us. Relationships form the foundation of our lived experience and worldview.ππ
13/15 Resistance or absence from one party can hinder a relationship's growth. It takes effort from both parties to build and nurture a relationship.π«π±π
14/15 Maintaining healthy relationships requires a balance between being true to oneself and being open and empathetic to the other person's needs and perspectives.π€π
15/15 By approaching relationships with a willingness to be understanding and accepting of the other person, it's possible to cultivate authentic, fulfilling, and lasting connections.ππ₯π
π£ Did you know that willpower can be depleted or enhanced depending on certain practices? In this thread, we'll share expert tips on enhancing your willpower! #mentalhealth#willpower
π§ββοΈ To improve your willpower, maintaining consistency and discipline is crucial for cultivating a positive mindset. Positivity is a choice, and it leads to increased determination and willpower. #positivevibes#mentalhealth
π§ββοΈ Patience is essential in training your willpower, just like how we train our muscles. Meditation, yoga, and deep breathing can help manage stress levels that may hinder your progress. #mindfulness#stressmanagement
π§ π Burnout has always been a problem, but the COVID-19 pandemic has brought it to the forefront. According to the World Health Organisation, 75% of workers globally have experienced burnout.ππ§
ππ Burnout affects not only work but also family relationships. The systemic and relational nature of burnout requires a comprehensive and systemic approach to address it.ππ
π Hey #Psychologists! π§ Are you considering shutting down your individual practice? Providing psychotherapy is a fulfilling but often lonely journey. π€ It's natural to question whether it's time to move on.
π However, making such a decision can be overwhelming, with many factors to consider. π° Financial concerns, personal goals, and more.
π¬ Before making any drastic decisions, it's important to reflect on why you became a psychologist and what your goals are. Are they being met in your current practice? #SelfReflection
Emily, a sweet 7-year-old girl, was experiencing symptoms of PTSD, making it difficult for her to sleep and behave normally. Her parents took her to a child abuse specialist, John, who used play therapy to help her overcome her fears.
John created a safe and welcoming environment for Emily to express herself. Through play therapy, John gradually helped Emily overcome her trauma and regain her confidence.
#Psychotherapist#PlayTherapy#ChildTherapy: A psychotherapist shares his journey to becoming a specialist in play therapy, from his own expressive therapy to working with children.
We just published a powerful story about anxiety on our mental health blog. "Samantha's Journey to Overcoming Worry" sheds light on the impact of anxiety on relationships and personal growth.
Follow Samantha's journey as she faces the consequences of her ambition and learns to overcome her worries for the sake of her daughter and her own well-being.
The story highlights the importance of seeking help and support in overcoming anxiety. Tips on managing anxiety and stress can be found in the article.
Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.
According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.
Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.