Discover and read the best of Twitter Threads about #vitd

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RAPPEL #VitamineD #Zinc #VitamineC

Il existe de nombreuses études qui démontrent que de se supplémenter en VitamineD ÉVITE décès & hospitalisations #COVID19

Idem pour la prise quotidienne de Zinc (20-25mg/jour) et de Vitamine C (500mg à 1g/jour)

Quelques études ici ⤵️

✅Seuil de Vit D qui élimine pratiquement la surmortalité causée par le #SARSCoV2 = 50 ng/mL de 25(OH)D3

"les patients présentant des taux sériques de D3 suffisamment élevés avant l'infection étaient très peu susceptibles de subir une issue fatale"

Il y a 133 (sur 142) études qui montrent qu'un taux insuffisant de #VitD conduit à une issue + défavorable en cas d'infection #COVID19

Le déficit en Vit D est un facteur négatif sur l'issu d'une infection Covid19, alors demandez une analyse pour connaitre votre taux !

Read 9 tweets
#VitaminaD ☀️
#Funciones esqueléticas e inmunitarias.

-Relación con #Covid 🦠y otras infecciones virales.
-Efectos del #confinamiento prolongado
-¿Cómo se alcanzan niveles óptimos en sangre?¿Cuánto sol debo tomar y cómo?.
-Fuentes de #VITD

🔺La Vitamina D pertenece al grupo de las vitaminas liposolubles, al igual que la vitamina K, E, A. (KEDA)
-Tiene comportamiento hormonal (ya lo veremos).
-Entre sus funciones se encuentran las #esqueléticas y #extraesqueléticas.

#Sigue ⬇️
🔺Funciones #esqueléticas: relacionada con la absorción de calcio y fósforo, favorece la mineralización ósea.

🔺Funciones #extraesqueléticas: regula, modula el funcionamiento tanto de la inmunidad innata, como de la adquirida. Importante en tema #COVID

#Sigue ⬇️
Read 23 tweets
1/ Plenty of people like @deonandan and @DeNovo_Fatima have made great points on the #VitD buzz. Here's my 2 cents.

𝑊ℎ𝑦 𝑎𝑟𝑒 𝑚𝑜𝑠𝑡 𝑠𝑐𝑖𝑒𝑛𝑡𝑖𝑠𝑡𝑠/𝑑𝑜𝑐𝑡𝑜𝑟𝑠 𝑠𝑢𝑐ℎ 𝑏𝑢𝑧𝑧𝑘𝑖𝑙𝑙𝑠 𝑎𝑏𝑜𝑢𝑡 𝑉𝑖𝑡 𝐷 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤?

Man I suck at titles.
2/ Let's start with 2 summaries. All sources at the end.

𝗧𝗟;𝗗𝗥 #𝟭 - For most people, it's safe to take anywhere from 200 to 4000iu of Vit D/day.

We just don't want ppl to think these pills are an alternative to social distancing,😷, or medical help if you're sick. E.g. ⬇️
3/ 𝗧𝗟;𝗗𝗥 #𝟮 - There's a TON of uncertainty w/ #VitaminD.

𝑨) We’re not totally sure what Vit D level people need

𝑩) We’re not sure if levels behave like a phase reactant

𝑪) We're not great at measuring levels

𝑫) We’re not sure how much supplements help
Read 23 tweets
The world’s most powerful tools against respiratory infections is good health, individual health and population health. Both metabolic and mental.…

“heightened fears that the coronavirus is quickly finding ways to elude the world’s most powerful tools (vaccines) to contain it.”…
What we have heard loudest from Government, mainstream media and med/scientists with vested interests, is we must: “socially distance, lockdown to slow/lower spread rate, protect the health care systems, wait for vaccines before life has any hope of returning back to normal”.
Read 22 tweets
#GatedEating Week 14
Cumulative change: -15.5 lbs
Weekly change: -3.5 lbs

Back on track. Extended fasts seem to do the trick. It takes at least 48 hours to see any drop in typical BG levels, and a rise in ketones. With all this fasting, #CGM Daily Patterns graphs are quite flat. Image
#CGM Daily Patterns


During considerable fasting, zero carb some days, 4-8g other days, and deliberate weight loss. ImageImageImage
This week's weigh day "of record" will be Thursday, rather than Friday. It's not because I'm going to (carb) binge on Thanksgiving. I'm long past that habit now. Rather, I usually feast on Fridays. This week I'm shifting forward one day is all to align with family day of thanks.
Read 46 tweets

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