It's #BellLetsTalk and for so many who struggle with #mentalhealth concerns, this day raises awareness and builds a culture of #compassion. Let's never again hear someone say, “just snap out of it” or “it’s all in your head.” @Bell_LetsTalk
Each of us may have different levels of understanding when it comes to #mentalhealth. Mental health is neutral. It’s not bad or good. It’s not necessarily positive or negative. It just is. #BellLetsTalk
A tooth ache will put you in the dentist’s chair. The flu is a reason to see the doctor. There’s no shame. Seeking help for #mentalhealth support must also be a safe experience. There's simply no other choice when your mental health is cast in shadow. #BellLetsTalk #EndTheStigma
Attention to #Mentalillness is one focus of #BellLetsTalk. Those living with mental health concerns are encouraged to seek treatment. And caregivers need to understand how the illness impacts their loved ones so they can be an advocate for help and support.
When the conversation is focused solely on illness, it's imperative that we also talk about #wellness. We need to be mindful of and promote healthy coping strategies to support our daily experiences with stress and anxiety. #BellLetsTalk
Mental health conditions can change. It’s important to optimize and maintain good mental health. What types of wellness activities do you practice in your life to keep you balanced? #selfcare #gratitude #BellLetsTalk
Connections and healthy relationships are among the best ways to take care of your mental health. Everyone needs a friend. Be that friend. #BeKind #BellLetsTalk
We all have the potential for greater #resilience. Teaching children to be resilient is important. Having a positive outlook, being flexible with change, accepting life’s experiences and recognizing our emotions help navigate adversity. #BellLetsTalk
Schools are the ideal place to address mental health. We can increase mental health literacy, teach empathy and decrease stigma. Involve parents and the community in the conversation. #BellLetsTalk @smhassist
#schoolpr has a role to play in promoting student safety, health and #mentalwellness. Be a champion for wellness. Refrain from using dark or sad messaging and images, which can perpetuate stigma. Promote mental health in a positive way. Shine your light. #BellLetsTalk
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