Thread by @TheForeverAlpha

5 Weird Ways To Get More Protein (Thread)...

Loads of you will lose muscle in a calorie deficit

Your metabolism will crash

You'll become weak

You'll be starving

All because of a lack of protein intake. Here's how to fix it:

Numero uno:

Replace your carby sugary snacks with non-carby or sugary snacks, ideally high protein stuff:

- Tuna
- Cottage cheese
- Boiled eggs

All quick & easy snacks to get down your neck - all have a decent amount of protein to top you up.

Next:

Dos:

Set a reminder on your phone to go off at 6pm every evening that says:

"Cook meat"

You need to make sure that you're cooking a decent amount of meat for your meal 2 every night, otherwise you'll always struggle with protein.

This means:

No:

- Takeaways
- Pizza
- Junk food
- Microwaved stuff
- etc.

Cook chicken, turkey, steak, beef, liver etc. every single night without fail.

Next:

3) Get whey protein and have it handy

It's a quick and easy whey (waheey) to get A LOT more protein down your neck every single day.

Very simple.

But I would argue that this isn't as important as point #2, because meat has more micronutrients, is chewy & more filling.

Next:

4) Destroy your 'sandwich obsession'

I know it's a traditional thing, but it's not helping you to get your protein needs.

Get rid of the bread,

Replace it with more of the filler, especially if the filler is high protein. I.e. eggs, tuna, chicken, beef, whatever.

Finally, 5) DON'T BE A VEGAN OR VEGETARIAN!

I don't care about the moral side, it's just a reality that you're making life more difficult for yourself if you're a V - vegan being the more restrictive of the v's.

For more great diet tips that will get you:

+ Leaner
+ More muscular
+ A higher metabolism
+ Better health

FOR THE REST OF YOUR LIFE (not just a few weeks or months), get onto my Intermittent Fasting email list.

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foreveralphablog.co.uk/get-intermitte…