📺📱spend LESS time sitting watching screens
💺 spend LESS time restrained in prams and seats
🛌🏽 get better quality sleep
🧸⚽️play more interactively
if they are to grow up healthy: new WHO guidelines bit.ly/2ICRzcT
![](https://pbs.twimg.com/media/D47BkAYXsAEotvI.jpg)
reducing sedentary time📱📺
ensuring quality sleep 🛌🏽
in young #children 🧒🏽👧🏾 will improve their physical, mental health and wellbeing, and help prevent childhood obesity and associated diseases later in life bit.ly/2ICRzcT
![](https://pbs.twimg.com/media/D47L2UUXsAEYtxM.jpg)
![](https://pbs.twimg.com/media/D47Xi8aXoAEDZnY.jpg)
![](https://pbs.twimg.com/media/D47gbFfXsAAolZO.jpg)
🛌🏽14–17 hours (0–3 months of age)
🛌🏽12–16 hours (4–11 months of age)
of good quality sleep, including naps bit.ly/2ICRzcT
![](https://pbs.twimg.com/media/D48XR_IXoAEicin.jpg)
![](https://pbs.twimg.com/media/D49FYdpXkAAosfV.jpg)
For those aged 2 years, sedentary screen time 📺📱should be no more than 1 hour; less is better bit.ly/2ICRzcT
![](https://pbs.twimg.com/media/D49LNr0XkAwcT4C.jpg)
![](https://pbs.twimg.com/media/D49WYgwWAAQsdJ2.jpg)
![](https://pbs.twimg.com/media/D4-aoBGX4AAXJ1y.jpg)
![](https://pbs.twimg.com/media/D4_SitTWAAEJjUg.jpg)