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#Children under five must:

綾御pend LESS time sitting watching screens
spend LESS time restrained in prams and seats
get better quality sleep
孛踝play more interactively

if they are to grow up healthy: new WHO guidelines bit.ly/2ICRzcT
Improving physical activity 踝
reducing sedentary time梗
ensuring quality sleep

in young #children 踢攻 will improve their physical, mental health and wellbeing, and help prevent childhood obesity and associated diseases later in life bit.ly/2ICRzcT
Quality sedentary time young #children spent in interactive non-screen-based activities with a caregiver, such as reading, storytelling, singing and puzzles, is very important for child development.
Infants (less than 1 year) should be physically active several times a day in a variety of ways, particularly through interactive floor-based play; more is better - including at least 30 minutes tummy time spread throughout the day while awake bit.ly/2ICRzcT
Infants 塔 should be not be restrained for more than 1 hour at a time (e.g. prams/strollers, high chairs, or strapped on a caregivers back).
Screen time 綾梗 is not recommended.
When sedentary, engaging in reading and storytelling with a caregiver is encouraged
Infants 塔滕塔樹塔 should have:

1417 hours (03 months of age)
1216 hours (411 months of age)

of good quality sleep, including naps bit.ly/2ICRzcT
#Children between 1-2 years old should spend at least 180 minutes in a variety of types of physical activities at any intensity, including moderate-to-vigorous-intensity physical activity, spread throughout the day; more is better bit.ly/2ICRzcT
For 1-year-olds, sedentary screen time (such as watching 綾 or 儭, playing computer games) is NOT recommended.

For those aged 2 years, sedentary screen time 綾御hould be no more than 1 hour; less is better bit.ly/2ICRzcT
#Children of 1-2 years should have 11-14 hours of good quality sleep, including naps, with regular sleep and wake-up times bit.ly/2ICRzcT
#Children 3-4 years of age should spend at least 180 minutes in a variety of types of physical activities at any intensity 踝賤儭胼儭, of which at least 60 minutes is moderate- to vigorous intensity physical activity, spread throughout the day; more is better bit.ly/2ICRzcT
Children 3-4 years of age should:
Not be restrained for more than 1 hour at a time (e.g., prams/strollers) or sit for extended periods of time.
Sedentary screen time 綾御hould be no more than 1 hour; less is better.
Engage in reading and storytelling with a caregiver instead
#Children 3-4 years of age should have 1013 hours of good quality sleep, which may include a nap, with regular sleep and wake-up times bit.ly/2ICRzcT
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