Thread by @FlyingDoctorsNG

Being healthy should be part of your overall lifestyle goal. This is because living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
Few steps to help you get started with developing a healthy lifestyle include:

1. Maintain a healthy weight: Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to higher risk of chronic diseases such as cardiovascular disease & diabetes. Read our healthy weight loss tips here bit.ly/2D7FOs9

2. Eat healthy food: Always stay away from food with high saturated fats, sodium and added sugars. Eat more of grains, lean proteins such as chicken or legumes & beans, low-fat or non-fat dairy, & increase your fruits and vegetables. Read more bit.ly/2XfGdi7

3. Annual physical exam: Depending on your age, certain lab tests and screenings, such as mammograms and heart tests, are necessary. Stay up to date on your health screenings to identify whether there are medical problems to address. bit.ly/2A1m9am

4. Keep healthy & positive relationships: Surround yourself with people who support you & who you feel good around. bit.ly/2WeGmpn

5. Engage in physical activities daily: Take an exercise class, join the gym or just take a brisk walk outside. Making time for physical activity is a necessity and not a luxury. Learn more here bit.ly/2WeGmpn

6. Quit smoking: Smoking can cause preventable diseases such as lung cancer and other cancers. Stay away from secondhand smoke, since this can also be hazardous to your health. Read more bit.ly/2Cez1eH

7. Know when and how to de-stress: Taking care of your mental health is just as important as taking care of your physical health. Make sure that you have positive ways of dealing with stressors in your life. Learn more here bit.ly/2WeGmpn