(2) If no insulin, cells starve.
(3) If cells can't respond to insulin, cells starve.
1/
(4a) when they are stuffed full of fuel or
(4b) when they are overwhelmed by too much insulin. 2/
(6) Fuel rushes into cells, including fat cells, which begets more fat cells, and people get fat. 3/
(8a) Cells stop responding as much to insulin, in order to not take in too much fuel.
(8b) Insulin goes higher to try to get fuel out of circulation, because it's not healthy for too much fuel to just be circulating in the bloodstream. 5/
(16) Exercise encourages lower insulin via fuel consumption and fuel release. 13/
You'll lose weight. You'll have stable mental energy. Exercise won't be torture. If serotonin is managed, you'll sleep more deeply. You'll retain potassium more effectively. You'll have to pee less. It goes on and on. 14