Thread by @TheForeverAlpha

8 Specific Steps For Men Over 40 Who Want The James Bond Physique (Thread):

Daniel Craig achieved what MANY of you want right now...

He aged 6 years from Casino Royale (38) to Skyfall (44) and arguably looked BETTER.

Incredible feat. But how?

Before you scream:

"Moneeeeeeey!!!"

The reality is that chefs and personal trainers cannot force you to stay in a calorie deficit - they just can't.

It's not money, it's discipline.

Aging is inevitable, but fat gain (or fat loss) is a CHOICE.

Let's get to step 1:

#1) Get Into A 10% Calorie Deficit

A deficit is required, because he's legitimately lean - 10-11% or so.

Why such a small deficit?

Because when you're over 40, you're simply at greater risk of muscle loss.

A smaller deficit = A smaller risk.

Next:

#2) Cut Out Alcohol

This one won't be popular.

But your testosterone and sleep will thank you.

It's going to be very difficult to get the 007 physique and muscularity with low T and poor sleep.

Next:

#3) Press 3* Per Week

Craig has a thick chest, and protruding, capped shoulders.

This could be genetic, but his kind of look will require a lot of pressing - both shoulder and chest presses.

Next:

#4) Eat 1-1.2 Grams Of Protein Per Pound Of BW

Yep, this ends up being a lot of meat.

But remember - you're in a calorie deficit, and you're not as anabolic as you were 20 years ago.

Higher protein is required to prevent muscle loss.

Next:

#5) Set A Sleep Alarm

So you go to bed at the exact same time every night.

This consistency is absolutely critical for getting high quality sleep, which is your biggest challenge with recovery and muscle gain.

Next:

#6) Get 400mg Magnesium Citrate Per Night

This will really help you to relax and wind down, enhancing recovery and sleep quality.

Hugely helpful.

Next:

#7) Avoid PM Caffeine

Now, you still need black coffee, but only in the AM.

The fastest way to keeping your brain active when you need to be recovering and sleeping, is to have:

- Red bulls
- Coffee
- Coke

In the afternoon - cut them all out.

Next:

#8) Cut Out All Sugar

You want sky-high energy and awesome workouts?

Sugar has to go.

It makes fat loss almost impossible, plus your workouts will be inconsistent.

Finally:

If you're over 40, and want to:

- Look better
- Feel better
- Perform better

And get the James Bond physique with full body training and Intermittent Fasting, learn exactly how to here:

foreveralphablog.co.uk

Then of course, get the Bond program itself:

foreveralphablog.co.uk/james-bond-pro…