Thread by @AltSpaceForce1

Everyone at some time or another needs help coping with emotions or circumstances. There is no weakness in reaching out.
This thread will give you access to free help lines worldwide.
We are all in this together. Let us all find strength in helping one another.

Worldwide, anyone can reach out to BeFrienders for assistance.
Visit this link to learn more:
befrienders.org

For the United States:
National Suicide Prevention Lifeline
suicidepreventionlifeline.org

1 800 273 TALK (8255)

For United States:
Veteran/Military Crisis Line (for active U.S. service members, veterans, and family members)

veteranscrisisline.net
1 800 273 8255

SMS: 838255

For the United States:
The Trevor Project (for LGBT youth, friends and family members)

thetrevorproject.org

1 866 488 7386

For the United States:
@CrisisTextLine
Crisis Text Line 24/7

facebook.com/crisistextline (chat support)

SMS: Text "HERE" to 741-741

If you are in Canada & need help:

Kids Help Phone (for youth under 20)

1-800-668-6868

For people over 20, find a crisis center that serves your area:

suicideprevention.ca/need-help/

First Nations and Inuit Hope for Wellness Help Line

1-855-242-3310 (toll-free, 24 hours)

England:
Samaritans

samaritans.org

116 123

[e-mail]

England:
PAPYRUS Prevention of Young Suicide

papyrus-uk.org

0800 068 41 41 (weekdays 10:00 AM to 10:00 PM, weekends 2:00 PM to 10:00 PM, and Bank Holidays 2:00 PM to 10:00 PM)

SMS: 07786 209 697

[e-mail]

Ireland Help Resources:
Pieta House - Suicide and Self-harm Crisis Center

pieta.ie

1800 247 247 (24 hour Freephone helpline)

SMS: Text HELP to 51444 (standard message rates apply)

[e-mail]

Ireland Help Resources:
Jigsaw – the National Center for Youth Mental Health

jigsaw.ie

01-4727 010

[e-mail]

If you are in Germany & need assistance:
Telefonseelsorge

telefonseelsorge.de

chat.telefonseelsorge.org (chat support)

0800 111 0 111

0800 111 0 222

If you are in Germany & need assistance:
Nummer gegen Kummer

nummergegenkummer.de

0800 111 0 550 (adults)

0800 111 0 333 (teens)

Argentina:

Hablemos de Todo

hablemosdetodo.gob.ar

Australia Help Resources:
Lifeline Australia

lifeline.org.au

13 11 14

Australia Kids Help:
Kids Helpline

kidshelp.com.au

1800 55 1800

Australia Help for Youth & Young Adults:
Headspace (ages 12-25)

headspace.org.au

Australia Help Line:
beyondblue

bb.org.au/1lmergR (email any time or chat online between 3:00 PM - midnight AET)

1300 22 4636

Austria Crisis Help Resources:
Rat auf Draht

rataufdraht.orf.at

147

TelefonSeelsorge – Notruf 142

telefonseelsorge.at

142

onlineberatung-telefonseelsorge.at (Chat & Mail)

Belgium Help Resources:
Centrum Ter Preventie Van Zelfdoding

zelfmoord1813.be

1813

Centre de Prévention du Suicide

preventionsuicide.be

0800 32 123

Brazil Crisis Assistance:
CVV

cvv.org.br

cvv.org.br/chat/ (chat support)

188

[e-mail]

Bulgaria Crisis Assistance
Национален център за безопасен интернет (Bulgarian Safer Internet Center)

safenet.bg/bg/

124123

Национална телефонна линия за деца (National Child Helpline)

116111.bg

116 111

Chile Crisis Help:

Todo Mejora

todomejora.org/apoyo/ (email or chat support)

Croatia

HRABRI Telefon (for teens)

hrabritelefon.hr

facebook.com/HrabriTelefon/

116 111 (Monday - Friday, 9:00 AM - 8:00 PM)

Czech Republic

Linka bezpečí
linkabezpeci.cz

116 111

Pražská linka důvěry

222 580 697

Linka důvěry Ostrava

mnof.cz/linka_duvery

596 618 908

737 267 939

Linka duševní tísně Most

mostknadeji.eu/linka-dusevni-…

476 701 444 (from 9:00 AM to 9:00 PM)

Denmark

Livslinien

livslinien.dk

70 201 201 (11:00-23:00 daily)

BørneTelefonen

bornetelefonen.dk/ring

116 111 (11:00-23:00 daily)

Estonia

MTÜ Peaasjad

peaasi.ee

peaasi.ee/kysi-noustajal… (online counseling)

facebook.com/Peaasi.ee/

Finland

Suomen Mielenterveysseura

mielenterveysseura.fi

010 195 202

France

S.O.S Amitié

sos-amitie.com

09 72 39 40 50

Net Ecoute (for teens)

netecoute.fr

0 800 200 000

Ghana

Step To Life Foundation Ghana

0244239629

Greece

Suicide Prevention Centre Klimaka NGO

1018

Hamogelo (for teens under 18)

hamogelo.gr/37.1/Ethnikh-t…

1056

Hong Kong

The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)

help4suicide.com.hk

sbhk.org.hk

2389 2222

[e-mail]

The Samaritans Hong Kong (香港撒瑪利亞會)

samaritans.org.hk

2896 0000

Hungary

LESZ

sos-116-123.eoldal.hu

facebook.com/eOldal.hu/

116 123

[e-mail]

Kek Vonal

kek-vonal.hu/index.php/hu/l…

kek-vonal.hu/index.php/hu/i…

116-111

Iceland

Rauði krossinn (Red Cross)

raudikrossinn.is/polski

facebook.com/raudikrossinn/

1717 (open 24/7)

India

AASRA

aasra.info

91-22-27546669

[e-mail]

iCall

022-25521111

[e-mail]

Israel

ERAN

eran.org.il

1201

SAHAR

sahar.org.il (Hebrew)

sahar.org.il/?categoryId=63… (Arabic)

Italy

Telefono Azzurro (for teens under 18)

azzurro.it

consulenzaonline.azzurro.it/xchatty/chat.h… (chat support)

19696

Telefono Amico

telefonoamico.it

199 284 284

Japan

Tokyo Suicide Prevention Center（東京自殺防止センター)

befrienders-jpn.org

03-5286-9090 (open year round from 8:00 PM to 6:00 AM / (Tuesday only) from 5:00 PM to 6:00 AM)

Inochi-no-Denwa（日本いのちの電話連盟)
inochinodenwa.org/lifeline.php

0570-783-556 Navi dial 10a 10p

Kenya

Befrienders Kenya

befrienderskenya.org (chat support)

Call or text [phone] (from 7:00 AM to 9:00 PM)

Call or text [phone] (from 7: 00 AM to 9:00 PM)

[e-mail]

Latvia

Skalbes

skalbes.lv

371 67222922 (from 9:00 to 17:00)

371 27722292 (from 9:00 to 17:00)

Lebanon

Embrace

embracelebanon.org

1564 (from 12:00 PM to 2:00 AM)

[phone] (International number)

[e-mail]

Lithuania

Lithuanian Association of Emotional Support Lines

klausau.lt

Vaikų Linija (Child line)

vaikulinija.lt

116 111 (from 11:00 AM to 9:00 PM)

Jaunimo Linija (Youth line)

jaunimolinija.lt/laiskai/

8 800 28888

Lithuania:
Vilties Linija (Hope line)
kpsc.lt/vilties_linija…

116 123
[e-mail]

Pagalbos Moterims Linija (Women’s line)
moteriai.lt
8 800 66366 (from 10:00 AM to 9:00 PM)
[e-mail]
Linija Doverija (Trust Line)
8 800 77277 (Mon-Fri 4P-8:00)

Luxembourg

SOS Détresse – Hëllef iwwer Telefon

454545.lu

454545

Kanner-Jugendtelefon

kjt.lu

116 111

Mexico

Instituto Hispanoamericano de Suicidologia, A.C

[phone]

[e-mail]

Netherlands

113

113.nl

0900-0113 (free, anonymous 24 hour hotline)

New Zealand
Depression Hotline
depression.org.nz
0800 111 757
The Lowdown
thelowdown.co.nz
SMS: 5626
Youthline
youthline.co.nz
0800 376 633
SMS: 234
[e-mail]
[e-mail]
Lifeline Aotearoas Suicide Prevention Helpline

0508 828 865

Nigeria

Nigeria Suicide Prevention Initiative - NSPI

facebook.com/nspinitiative/

[phone]

[e-mail]

Mentally Aware Nigeria Initiative

mentallyaware.org

SMS: [phone]

[e-mail]

Norway

Kirkens SOS
kirkens-sos.no

soschat.no/chat (chat support)

224 00 040 (from 11:00 to 23:00)

Mental Helse Hjelpetelefonen

116 123

Sidetmedord.no

sidetmedord.no (chat support)

Norway:
ROS –Rådgivning om spiseforstyrrelser

facebook.com/nettros.no (chat support)

948 17 818

[e-mail]

Pakistan

Rozan.org

rozan.org

facebook.com/rozan.org

0800-22444 (toll free)

0303-4442288 (regular phone charges) Mon-Fri 9:00 AM to 5:00 PM

[e-mail]

Umang Pakistan

umang.com.pk

facebook.com/pg/umangpakist…

[phone]

Poland

Telefon Zaufania dla Dzieci i Młodzieży (for children and youth)

116111.pl/napisz (chat support)

116 111

Portugal

SOS VOZ AMIGA

sosvozamiga.org

21 354 45 45 (16h-24h)

91 280 26 69 (16h-24h)

96 352 46 60 (16h-24h)

Romania

Alianta Romana de Preventie a Suicidului

antisuicid.com

facebook.com/Alianta-Romana…

0800801200 (from 7:00 PM to 7:00 AM)

[e-mail]

Russia

ROCIT (for youth)

rocit.ru

facebook.com/rocit.ru/

[e-mail]

Your Territory (for youth under 23)

helpteens.ru

facebook.com/tvoyaterritori…

8 800 2000 122

[e-mail]

Serbia

Centar Srce

centarsrce.org

0800 300 303

[e-mail]

Singapore

新加坡援人協會 (Samaritans of Singapore)

sos.org.sg

1800 221 4444

[e-mail]

Slovakia

Linka detskej istoty (24/7 helpline for children and youth under 18)

ldi.sk (chat support between 7:00 PM - 11:00 PM)

116 000

Linka detskej dôvery

linkadeti.sk/linka-detskej-… (chat support)

055/234 72 72

Skype: linkadeti

[e-mail]

Slovakia:
Linka dôvery (for adults)

055/622 23 23 (Mon - Fri 7:30 - 19:30 & nonstop Sat - Sun)

Linka nádeje (for adults)

055/644 11 55 (Mon - Fri, 7:30 - 19:30, nonstop Sat - Sun)

Liga za duševné zdravie (for adults)

dusevnezdravie.sk/online-poradna/

02/638 15592

IPčko

0907 404 291

South Africa

The South African Depression and Anxiety Group (SADAG)

sadag.org

0800 567 567

0800 70 80 90

0800 12 13 14

SMS: 31393

South Korea
HopeClick
hopeclick.or.kr
중앙자살예방센터 (Korea Suicide Prevention Center)
spckorea.or.kr
[phone]
[e-mail]

보건복지부 보건복지콜센터
129 (24시간 위기상담 / 24 hr
정신건강증진센터 정신건강위기상담전화
1577-0199 (24시간 위기상담

Spain

Teléfono de la Esperanza

telefonodelaesperanza.org

717 003 717

Sweden

Mind

mind.se

mind.se/sjalvmordslinj… (chat support)

90101

Switzerland

Tel 143

143.ch

143.ch/Beratung/Chat-… (chat support)

143

Taiwan

Taiwan Suicide Prevention Center (台灣自殺防治中心)

tspc.tw

0800 788 995

Thailand

Samaritans of Thailand

samaritansthai.com

(02) 713-6793 (Bangkok), 12:00 PM to 10:00 PM

Ukraine

Ла Страда-Украина (La Strada Ukraine)

la-strada.org.ua

0 800 500 335 (free calls from fixed and mobile phones all over Ukraine)

116 123 (free from mobile phones)

Ukraine
National Child Toll-Free Hotline (Monday - Friday 12:00 - 20:00, Saturdays 12:00 - 16:00)

0 800 500 225 (free calls from fixed and mobile phones all over Ukraine)

116 111 (free from mobile phones)