It's THE male hormone, critical for:
- Muscle mass
- Internal drive
And low T is the fastest path to:
Here's how to get it sorted:
The fastest way to increasing stress, cortisol and killing your T, is to sleep like an asshole.
Everyone has the time.
Get it done.
It's a biological impossibility to be high T if you've got tons of excess fat.
Estrogen goes up.
Testosterone goes down.
- Higher fat beef
- Chicken thighs
Overcoming challenges leads to:
- Higher confidence
- Lower anxiety
- Higher T
Think of ways to do this in your:
And get into the habit of it.
A few whiskey's or glasses of wine occasionally is not a problem.
But if it's FREQUENT?
Your T levels will plummet.
Spiking your energy, calories, and inflammation is guaranteed hormonal hell.
Are all great sources of omega 3's and essential fats - the 'building blocks' of testosterone.
And no, cholesterol isn't a concern, especially if you're already lean.
Most people in the northern hemipshere (myself included) are a risk of deficiency here.
You'll need anywhere from 2000-5000 IU's, depending on your location.
Lifting OR fighting OR a combination.
Both will raise testosterone and make you feel MILES better afterwards.
Or as I like to call it;
It's not how we were designed, and living this lifestyle isn't exactly good for your hormonal health, for a variety of reasons.
It's a scientific fact - testosterone goes up by 13% even by flirting with attractive women.
The studies on this are looking pretty solid for recovery and sleep quality.
Your best bet is to take it 30 mins before bed.
- Sky-rocket your T
- Hit 10% bf or lower
- Get Greek God aesthetics
Then get daily strategies below (and also access FOUR FREE ebooks):