13 Ways To 10* Your Testosterone (Thread):

It's THE male hormone, critical for:

- Muscle mass
- Strength
- Internal drive
- Energy
- Happiness

And low T is the fastest path to:

- Depression
- Anxiety
- Stress

Here's how to get it sorted:
1) Sleep 7+ Hours Per Night

The fastest way to increasing stress, cortisol and killing your T, is to sleep like an asshole.

No excuses.

Everyone has the time.

Get it done.


It's a biological impossibility to be high T if you've got tons of excess fat.

Estrogen goes up.

Testosterone goes down.

3) Eat Fattier Meats


- Higher fat beef
- Chicken thighs

4) Challenge Yourself Weekly

Overcoming challenges leads to:

- Higher confidence
- Lower anxiety
- Higher T

Think of ways to do this in your:

* Work
* Fitness
* Relationships

And get into the habit of it.

5) Alcohol = Occasional Only

A few whiskey's or glasses of wine occasionally is not a problem.

But if it's FREQUENT?

Your T levels will plummet.


6) Sugar = ZERO

Spiking your energy, calories, and inflammation is guaranteed hormonal hell.

Higher cortisol.

Lower T.

7) Eat More Fish

- Salmon
- Tuna
- Mackerel
- Prawns
- Mussels
- Sardines

Are all great sources of omega 3's and essential fats - the 'building blocks' of testosterone.

8) Eat More Eggs

And no, cholesterol isn't a concern, especially if you're already lean.

9) Get More Vitamin D

Most people in the northern hemipshere (myself included) are a risk of deficiency here.

You'll need anywhere from 2000-5000 IU's, depending on your location.

10) Train 3+ Times Per Week

Lifting OR fighting OR a combination.

Both will raise testosterone and make you feel MILES better afterwards.

11) Avoid Spending Too Much Time Sat Still

Or as I like to call it;


It's not how we were designed, and living this lifestyle isn't exactly good for your hormonal health, for a variety of reasons.

12) Spend Plenty Of Time With Attractive Females

It's a scientific fact - testosterone goes up by 13% even by flirting with attractive women.

13) Get 400mg Magnesium Citrate

The studies on this are looking pretty solid for recovery and sleep quality.

Your best bet is to take it 30 mins before bed.

If you're looking to:

- Sky-rocket your T
- Hit 10% bf or lower
- Get Greek God aesthetics

Then get daily strategies below (and also access FOUR FREE ebooks):

And if you're over 40, you're missing out on THE T-boosting James Bond program.

Don't let your testosterone keep falling.

It's time to take a different path:

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