1) Allow Twitter to be a place in which you are honest and vulnerable
2) Creatively follow and unfollow in order to surround yourself with those who will respect your vulnerability
4) Unfollow all accounts that that do not reinforce where you are looking to go, and tempt you toward that which you are attempting to rid yourself of
5) Engage in mature, honest, serious, and valuable dialogue
Titrate the exposures
In the direction of the desired outcome
And prescriptions, austerities, and "practice"
Will give way to lasting, organic, and natural Transformation
Namaste.