Thread by @TheForeverAlpha

6 Powerful Methods To Make Your Fasting Period Effortless (Thread):

We all have limited willpower.

The easier you make the fat loss process, the leaner you will get, and the leaner you will stay long-term.

Effortless fat loss is where it's at.

More:

If you're following Intermittent Fasting, under either the:

+ 16:8
+ 18:6
+ 20:4
+ OMAD

Models, then most potential problems will arise in the early morning to mid-afternoon.

Here's how to make fat loss as easy as possible, and therefore get as lean and healthy as possible:

1) Black Coffee

This first one is obvious if you've been following IF for a while, yet it's powerful.

In fact, nothing reduces your appetite or your desire to eat sugar more than black coffee.

It's very potent, and you're missing out by not drinking it.

Next:

2) Green Tea

Increased:

+ Metabolism
+ Anti-oxidants
+ Brain function
+ Protection against heart disease

Are some of the benefits of green tea.

My suggestion is to have 1 or 2 cups AFTER your coffee - the caffeine content is MUCH lower.

Next:

3) Sparkling Water

This will fill your stomach up to a large degree, and a lot more than still water will.

It's a useful way to trick your body into thinking it's full when it's not.

Again, do this AFTER your coffee.

Next:

4) Water

'Normal' water.

Most people don't drink anywhere near enough, and when in a fasted state, you want to make sure you're staying both full and hydrated.

This is ESPECIALLY true for more active folk.

Next:

5) Morning Walks

These make your life a lot easier because:

A) You feel better
B) Your appetite becomes better regulated
C) You burn even more fat

Definitely recommended.

Next, and this one's HUGE:

6) Work Towards Your Mission & Biggest Current Goal

You should have a list of goals, short-term and long-term.

And you ALWAYS need to have one main goal that is:

- Exciting
- Rewarding
- Powerful

And you'll find that you are able to go a LONG time without food if you...

Successfully put in the work towards this.

Unless you're on the verge of starving, your number one goal (and ultimately your mission) is the priority, NOT stuffing your face with food 24/7.

This really makes fasting effortless and automatic.

Finally:

If you want to get:

+ Leaner
+ Healthier
+ Stronger
+ Better-looking
+ Higher energy
+ Feeling better
+ Sculpted

And finally achieve your fullest potential with IF, then get daily strategies below, and your FREE IF manual:

foreveralphablog.co.uk