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Today we will talk about Men’s Health.

Topic : Premature Ejaculation.

It’s pretty common and affects more than one in 5 men.

A lot of us have the wrong idea if u have watched “xxx” , because the actors tend to “last longer”. This misconception has affected men worldwide.
What’s the normal time span for intercourse?

An adequate intercourse session lasts anywhere from 3 to 7 mins. Desirable one lasts 7 to 13 mins.

It doesn’t matter really as long as you and your partner are satisfied.
Premature ejaculation criteria is met when the time it reaches orgasm is less than 1 minute.

Again as I said, people who regularly watch adult contents who have a misconception about this.
GOOD NEWS - Premature ejaculation can be treated.

1. Find out the cause. U need to see a doctor , therapist for that.

2. Stop-start technique .

This technique involves continuing sexual activity to the point when orgasm is about to happen,and then stop until the feeling goes
This cycle of starting and stopping stimulation produces better ejaculatory control.

Next is the squeeze technique.
It involves continuing sex until the point of impending orgasm, but then squeezing the head or base of the penis to prevent ejaculation.
Again, once the sensation subside, stimulation resumes until another squeeze is necessary.
Another option is buying a condom lined with numbing agent on the inside. This should help dull your sexual sensations, thereby allowing you to last longer.

Another option is medication.
This is a quite common issue and treatable.

Don’t be afraid to talk about it, as it may affect your relationship.
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