Making my way (ridiculously slowly) through the book from @tednaiman & @WilliamShewfelt. I agree with others that it is a MASSIVE HOME RUN. Learning some stuff that's new and reinforcing a lot of what I already knew. Dynamite images. Clear & concise.
thepediet.com
thepediet.com
@tednaiman @WilliamShewfelt However, I stand by what I said when I first started reading it - I don't think it's great for total newbies. Some of it is, yes, definitely. But some of it's a little advanced, even though I know they did their best to, as Ted would say, "dumb it down as much as possible." ;-)
@tednaiman @WilliamShewfelt It's still a great resource and for most part, they *do* distill things down to the very least you need to know & understand to get the results you want. Going to be changing my own diet a bit to see what happens. I can stand to lose a significant amount of lard, so here goes.
@tednaiman @WilliamShewfelt And THANKS, Ted and Will, for making me feel better about the vegetables I enjoy! I respect the carnivores and know some people need that to feel their best, but I honestly like vegetables and think they help me in some ways. #toeachtheirown #dountoothers
@tednaiman @WilliamShewfelt And the reason it's taking me so long to get through it is because I also try to read scientific papers regularly and...call me crazy, things UNRELATED TO NUTRITION AND KETO. But this has finally taken priority. I look forward to making my way through the rest.
@tednaiman @WilliamShewfelt One thing I can say about this book is, it just makes SO MUCH GODDAMN SENSE.
