From the @ThePhySoc 2016 Biomedical Basis of Elite Performance conference 25min to pass some time: muscle protein turnover and hypertrophy. Some reading that is now almost 4 years ahead to support the points made:
1) Protein helps to augment hypertrophy
1) Protein helps to augment hypertrophy
but its influence is quite small pubmed.ncbi.nlm.nih.gov/28698222 - @RobMorton23 as the main protagonist.
2) High loads are not required for hypertrophy, or for a large part strength gains (especially if one 'practices' lifting heavy loads) pubmed.ncbi.nlm.nih.gov/28834797 - @BradSchoenfeld
2) High loads are not required for hypertrophy, or for a large part strength gains (especially if one 'practices' lifting heavy loads) pubmed.ncbi.nlm.nih.gov/28834797 - @BradSchoenfeld
as the main protagonist on this meta-analysis and some of our work on this - pubmed.ncbi.nlm.nih.gov/20711498 (read first), pubmed.ncbi.nlm.nih.gov/22518835 (read second), and pubmed.ncbi.nlm.nih.gov/27174923 (read third).
3) The acute rise in systemic 'anabolic' hormones plays little, if any, role
3) The acute rise in systemic 'anabolic' hormones plays little, if any, role
in the hypertrophic process - pubmed.ncbi.nlm.nih.gov/20581041 pubmed.ncbi.nlm.nih.gov/19736298 (read first), pubmed.ncbi.nlm.nih.gov/19910330 (read second), pubmed.ncbi.nlm.nih.gov/22105707 (read third). And an interesting point-counterpoint: pubmed.ncbi.nlm.nih.gov/24136137
Enjoy the video and the reading - all free 😉
Stay safe: wash your hands, socially distance, and best wishes to you and your loved ones!
Stay safe: wash your hands, socially distance, and best wishes to you and your loved ones!
