(@manijadegarcia) #Compassion thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Be back after a break to dig in! 🥰

[QT]

1/
(@manijadegarcia) #Compassion to me is like creating welcoming, gentle internal space for the things I am #accepting—so I can be curious instead of judgemental about them. I'm reminded of indigenous views of trauma as "wisdom" & a "teacher," that can lead us to healing.

2/
(@manijadegarcia) #compassion & #acceptance are closely related in my experience, like a bi-directional positive correlation, (increasing either can increase the other—try not to get hung up on stats "rules.") & #SelfCompassion is super powerful for general #MentalWellness.

3/
(@manijadegarcia) For example, accepting I am a two-spirit person created deep #compassion for my confusing & painful experiences prior to that point & linked my story to the stories of other queer people—generating deeper compassion in me for both myself & my #LGBTQIA+ fam.

4/
(@manijadegarcia) Accepting I had to leave my former PhD program due to racism & sabotage created room for me to swallow some really harsh realities w/ deeper #compassion. This compassion in turn helped me to deepen my #accepance of things that I was formerly #gaslit to deny.

5/
(@manijadegarcia) In my work as a psychotherapist in-training I have treated symptoms of #anxiety, #depression, #PTSD, #ADHD, #bipolar, #schizophrenia spectrum disorders, #OCD, & #personality disorders.

#SelfCompassion is enormously beneficial across the broad range of sxs.

6/
(@manijadegarcia) In many ways #SelfCompassion is THE goal of any mental health intervention. "Healing" doesn't mean symptoms go away often, it means creating welcoming, gentle internal space for #accepting these experiences & associated emotions into our lives & identities.

7/
(@manijadegarcia) we inhabit these bodies that may be #disabled or #Black or #queer, or some other minoritized identity. These realities may remain during our lifetimes. #Compassion can strengthen us to hold on to hope & work for change, grounded in reality & balance.

8/
I highly recommend this video by @DrBrodSawyer, created during our recent @BlackInMH #BIMHWeek: Challenging Anti-Blackness: Embodied Self-Compassion & Confidence. A lot of it extends to #disability. It's captioned with me #ASLInterpreting as well.



/end

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More from @DisInHigherEd

20 Oct
Thread: This week, we’re talking about disability-related minority stress and highlighting the disabled academics advancing this area of research.

What is minority stress?

1/
Minority stress is defined as chronic stress experienced by members of stigmatized minority groups due to marginalization, objectification, discrimination, and internalized stigma among others.

2/ Graphic titled Minority Str...
Minority stress has been linked to both mental and physical health disparities, including hypertension, diabetes, anxiety, substance abuse, depression, suicidality, and adverse birth outcomes.

3/
Read 61 tweets
20 Oct
(@manijadegarcia) #Streamlining & #sporulation thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Almost out of spoons for the day so I'll discuss each briefly & we can keep discussing on my page

[QT]
1/
(@manijadegarcia) Thinking about our survival; stress management; healing; & joy as #DisabledPeople I am immediately concerned about the levels of exhaustion & lack of access & safety for many of us to engage in #acceptance, #compassion, #community, #epistemology fully.

2/
(@manijadegarcia) For example, Zoom fatigue is real & it bothers me how exposed vulnerable people are who come to social media for connection—since social media is run by the very people deeply invested in maintaining settler colonialism & its reliance on #epistemicide.

3/
Read 7 tweets
19 Oct
(@manijadegarcia) #Epistemology thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

While I take a break I'd love you to read my new related article with @sisterSTEM

Link: sisterstem.org/2021/10/18/gat…

[QT]
1/
(@manijadegarcia) #Epistemology refers to to 'how we know what we know.' #Epistemologies are systems of knowledge & knowing informed by the ways different groups of people navigate & make sense of the world & are related to what we justify based on what's "true" or "real."

2/
Who we are shapes our experiences & therefore our reality. So #disabled people; #women; #BlackPeople; etc. all have their own #epistemologies. Like languages, groups can borrow from each other's epistemologies to build knowledge & make meaning of the world & their lives.

3/
Read 9 tweets
19 Oct
(@manijadegarcia) #Community thread here, discussing ideas for survival, stress management, joy & healing using the acronym ACCESS to organize the ideas.

Some ?'s I'd love us to delve into: (1) how do we use technology to build community in more accessible & safe ways?
[QT]
1/
(@manijadegarcia) (2) COVID-19 taught us that we have the relatively inexpensive digital tools to build more accessible virtual & blended (virtual + in-person) spaces for creating #community. But tools don't build community, we have to! So how do we do that most effectively?

2/
(@manijadegarcia) (3) How can we utilize #acceptance #compassion & the tools we have to build interconnecting #communities as disabled people with intersecting identities? For example, how do we make people with "psychotic" or "personality" symptoms feel more welcomed?

3/
Read 5 tweets
19 Oct
🧵(@manijadegarcia) Whew, responding to the twitter chat from yesterday stirred up a lot for me. After a break I will return to discuss some ideas for survival, stress management, joy & healing. I used the acronym ACCESS to organize the ideas.

#DEHEM21 #TainoSalud
BRB

1/ Light blue background. Image on top left of a dandelion with
(@manijadegarcia) #Acceptance is a key feature of many eastern belief systems (e.g. #Buddhism & #YogaPhilosophy) & shows up in some Western therapies (e.g. #mindfulness #ACT & #RadicalAcceptance in #DBT).

Acceptance has many layers that apply to #MentalHealth & #Disability

2/
(@manijadegarcia) Important point: #acceptance does NOT mean to agree with or like something. It's about doing your best to accept the REALITY of something, including the emotions it may stir.

Acceptance may not always feel good, but I have found it to be good for me.

3/
Read 8 tweets
19 Oct
Q2 From MJ (@manijadegarcia): It seems uncommon to associate mental health struggles w/ disability. I do see discussions of this during #DEHEM21, which I feel hopeful about.

Academic culture is ULTRA VIOLENT & TOXIC towards people with mental health struggles.

#DEHEMChat

1/
(@manijadegarcia) I am in a #ClinicalPsychology PhD program & have found that clinical psychologists are among the MOST violent & most likely to stigmatize #MentalIllness, mostly due to shame from avoiding confronting their own struggles & training in Western medical models.

2/
(@manijadegarcia) Applicants/trainees in clinical psychology are—as a rule— told NOT to discuss their mental health & are punished for disclosing.

This culture mixes in ugly ways with other core -isms in clinical psychology, like racism.

#DEHEMChat

3/
Read 16 tweets

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