Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. π§ββοΈπͺ bit.ly/3nt6bRK
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. πββοΈπ
3/12 Janet Mueller recommends acknowledging anxiety, identifying the trigger, and analyzing where it comes from to manage anxiety. π€π§ββοΈπ
4/12 For controllable anxiety, positive affirmations and self-help activities are useful. Engage in activities that enhance self-confidence and esteem. πͺπ
6/12 Identifying anxiety is the first crucial step. Symptoms include fear or dread, rapid heartbeat, insomnia, and fatigue. Techniques like deep breathing and meditation can help. π§ββοΈπ¨π€
7/12 Overcoming anxiety and depression is possible with licensed Clinical Psychologists who understand anxiety disorders. CBT is the most widely used psychotherapy. π¨ββοΈπ
8/12 Trying to control things outside of our control can lead to anxiety. ACT can help clients learn acceptance and mindfulness skills. π€²π§ββοΈ
11/12 There are many effective techniques and therapies available to manage anxiety. Seek professional help or engage in self-help activities. π€π
π’π§ How can we improve the quality of our relationships with ourselves and others? This article explores expert advice on relationship management.π₯π jyotirgamya.org/article/relatiβ¦
1/15 Our relationships with others reflect the quality of our relationship with ourselves. Can we change our behavior and chemistry to cultivate more positive relationships?π€π
2/15 Building and nurturing a relationship requires being available for the other person, clear communication, and meeting your partner where they are.π«π¬π€
1/12 Anger is a natural emotion that everyone experiences. However, it's important to learn how to manage it to avoid destructive outcomes. π€¬ #AngerManagement#EmotionalMaturity
2/12 In the story, Emma's inability to control her temper leads to her acting impulsively and causing harm. Her apology to Lily shows emotional maturity and taking responsibility for her actions. π #Apology#Forgiveness
3/12 Anger is often seen as negative, but it's a valid emotion. We need to accept it, find strategies to manage our expectations and recognize the sadness at its origin. π #ValidEmotions#ManageExpectations
π£ Did you know that willpower can be depleted or enhanced depending on certain practices? In this thread, we'll share expert tips on enhancing your willpower! #mentalhealth#willpower
π§ββοΈ To improve your willpower, maintaining consistency and discipline is crucial for cultivating a positive mindset. Positivity is a choice, and it leads to increased determination and willpower. #positivevibes#mentalhealth
π§ββοΈ Patience is essential in training your willpower, just like how we train our muscles. Meditation, yoga, and deep breathing can help manage stress levels that may hinder your progress. #mindfulness#stressmanagement
π§ π Burnout has always been a problem, but the COVID-19 pandemic has brought it to the forefront. According to the World Health Organisation, 75% of workers globally have experienced burnout.ππ§
ππ Burnout affects not only work but also family relationships. The systemic and relational nature of burnout requires a comprehensive and systemic approach to address it.ππ
π Hey #Psychologists! π§ Are you considering shutting down your individual practice? Providing psychotherapy is a fulfilling but often lonely journey. π€ It's natural to question whether it's time to move on.
π However, making such a decision can be overwhelming, with many factors to consider. π° Financial concerns, personal goals, and more.
π¬ Before making any drastic decisions, it's important to reflect on why you became a psychologist and what your goals are. Are they being met in your current practice? #SelfReflection
Emily, a sweet 7-year-old girl, was experiencing symptoms of PTSD, making it difficult for her to sleep and behave normally. Her parents took her to a child abuse specialist, John, who used play therapy to help her overcome her fears.
John created a safe and welcoming environment for Emily to express herself. Through play therapy, John gradually helped Emily overcome her trauma and regain her confidence.
#Psychotherapist#PlayTherapy#ChildTherapy: A psychotherapist shares his journey to becoming a specialist in play therapy, from his own expressive therapy to working with children.