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Mar 28 β€’ 13 tweets β€’ 8 min read Twitter logo Read on Twitter
Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. πŸ§˜β€β™€οΈπŸ’ͺ
bit.ly/3nt6bRK

#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy Image
1/12 Anxiety can harm mental and physical health. The severity of anxiety determines the necessary measures to reduce it. πŸ˜ŸπŸ’”

#mentalhealth #anxiety
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. πŸ’†β€β™€οΈπŸ™

#selfcare #mentalwellness
3/12 Janet Mueller recommends acknowledging anxiety, identifying the trigger, and analyzing where it comes from to manage anxiety. πŸ€”πŸ§˜β€β™€οΈπŸ’­

#Mindfulness #CBT
4/12 For controllable anxiety, positive affirmations and self-help activities are useful. Engage in activities that enhance self-confidence and esteem. πŸ’ͺπŸ“š

#selfhelp #education
5/12 Uncontrollable or imagined anxiety may require structured behavioral therapy like DBT and NLP to reframe thoughts and beliefs. πŸ’†β€β™‚οΈπŸ‘©β€βš–οΈ

#therapy #mentalhealthsupport
6/12 Identifying anxiety is the first crucial step. Symptoms include fear or dread, rapid heartbeat, insomnia, and fatigue. Techniques like deep breathing and meditation can help. πŸ§˜β€β™‚οΈπŸ’¨πŸ’€

#wellness
7/12 Overcoming anxiety and depression is possible with licensed Clinical Psychologists who understand anxiety disorders. CBT is the most widely used psychotherapy. πŸ‘¨β€βš•οΈπŸ“š

#mentalhealthawareness #therapy
8/12 Trying to control things outside of our control can lead to anxiety. ACT can help clients learn acceptance and mindfulness skills. πŸ€²πŸ§˜β€β™€οΈ

#ACT #mindfulness
9/12 Managing anxiety is not a one-size-fits-all approach. Seek help if needed and take care of yourself. πŸ™ŒπŸ’š

#selfcare #mentalhealthmatters
10/12 Remember that excessive anxiety can harm physical and mental health. Identify the level of anxiety and take steps to reduce it. πŸ’”πŸ˜Ÿ

#mentalhealth #anxiety
11/12 There are many effective techniques and therapies available to manage anxiety. Seek professional help or engage in self-help activities. πŸ€πŸ“š

#selfhelp #mentalhealthsupport
12/12 Take care of yourself and seek help if needed. Remember that managing anxiety is crucial to prevent physical and mental harm. πŸ™πŸ’š

#mentalhealth #selfcare

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More from @jyotirgamya_org

Mar 21
πŸ“’πŸ§ How can we improve the quality of our relationships with ourselves and others? This article explores expert advice on relationship management.πŸ‘₯πŸ’•
jyotirgamya.org/article/relati…

#relationships #selfimprovement
1/15 Our relationships with others reflect the quality of our relationship with ourselves. Can we change our behavior and chemistry to cultivate more positive relationships?πŸ€”πŸ’­

#selfreflection #positivity
2/15 Building and nurturing a relationship requires being available for the other person, clear communication, and meeting your partner where they are.πŸ‘«πŸ’¬πŸ€

#relationshipadvice #communication
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Mar 17
1/12 Anger is a natural emotion that everyone experiences. However, it's important to learn how to manage it to avoid destructive outcomes. 🀬 #AngerManagement #EmotionalMaturity
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Mar 14
πŸ“£ Did you know that willpower can be depleted or enhanced depending on certain practices? In this thread, we'll share expert tips on enhancing your willpower! #mentalhealth #willpower
πŸ§˜β€β™€οΈ To improve your willpower, maintaining consistency and discipline is crucial for cultivating a positive mindset. Positivity is a choice, and it leads to increased determination and willpower. #positivevibes #mentalhealth
πŸ§˜β€β™‚οΈ Patience is essential in training your willpower, just like how we train our muscles. Meditation, yoga, and deep breathing can help manage stress levels that may hinder your progress. #mindfulness #stressmanagement
Read 11 tweets
Feb 24
🧠🌍 Burnout has always been a problem, but the COVID-19 pandemic has brought it to the forefront. According to the World Health Organisation, 75% of workers globally have experienced burnout.🌍🧠

#mentalhealth #burnout #COVID19 Image
πŸ‘¨β€πŸ’ΌπŸ‘©β€πŸ’Ό Burnout isn't limited to any specific work context; anyone can be affected, regardless of their profession. Remote work burnout is a new phenomenon that has emerged since the COVID-19 pandemic.πŸ‘¨β€πŸ’ΌπŸ‘©β€πŸ’Ό

#remotework #burnout #COVID19 #mentalhealth
πŸ˜”πŸ˜ž Burnout affects not only work but also family relationships. The systemic and relational nature of burnout requires a comprehensive and systemic approach to address it.πŸ˜”πŸ˜ž

#mentalhealth #burnout #family #relationships
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Feb 21
πŸ‘‹ Hey #Psychologists! 🧐 Are you considering shutting down your individual practice? Providing psychotherapy is a fulfilling but often lonely journey. πŸ€” It's natural to question whether it's time to move on.
πŸ’­ However, making such a decision can be overwhelming, with many factors to consider. πŸ’° Financial concerns, personal goals, and more.
πŸ’¬ Before making any drastic decisions, it's important to reflect on why you became a psychologist and what your goals are. Are they being met in your current practice? #SelfReflection
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Feb 17
Emily, a sweet 7-year-old girl, was experiencing symptoms of PTSD, making it difficult for her to sleep and behave normally. Her parents took her to a child abuse specialist, John, who used play therapy to help her overcome her fears.

#MentalHealthAwareness Image
John created a safe and welcoming environment for Emily to express herself. Through play therapy, John gradually helped Emily overcome her trauma and regain her confidence.

#childmentalhealth #therapyworks
#Psychotherapist #PlayTherapy #ChildTherapy: A psychotherapist shares his journey to becoming a specialist in play therapy, from his own expressive therapy to working with children.
Read 12 tweets

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