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Dr. Pareexit Shevde
@DrPareexitS
, 15 tweets, 6 min read Read on Twitter
#Thread

#narakchaturdashi is celebrated with Ubtan ritual. Know it's benefits as per #Ayurveda
RT to spread the word

#SwasthaBharat
#DidYouKnow Ubtan application should be a part of daily regimn or Dinacharya as per #Ayurveda
Let's know more about it.
Before Ubtan; warm oil must be applied to whole body. Sesame oil is the best recommended for all. Other Ayurvedic oils can be used as well.
Vata people may use Ashwagandha Tailam, Mahamasha Tailam. Pitta may use Chandan Bala Lakshadi Tailam or evn desi cow milk
#ProtectWithPen
Oil massage must be done in downwards direction from head to toe. Head, ears n legs are areas of special attention says #Ayurveda #Diwali
This should be gentle massage for min. 10-15 minutes. This is called Abhyangam in #Ayurveda. It boosts skin health and pacifies #Vata.
After Abhyangam; Ubtan powder is to be applied in exactly opposite direction ie from down to upwards and toe to head to get more benefits.
Ubtan application is to be done for around 7-8 mins. Areas to be focused are fatty areas eg abdomen, hips, thighs etc.
Important note!!
#Kapha prakrti people shouldn't apply oil but directly applying dried of Ubtan is expected to get scrub effect.
Benefits of Ubtan? As per Acharya Sushruta; it pacifies Kapha, burns out unwanted fat, provides stability to body & improves skin health.
Ubtan increases blood circulation on skin surface hence dialating opening of sweat pores and keeps skin clean. #Ayurveda
Heat generated due to friction while applying it helps burning excessive fat. That's why no pre oil apllication for Kapha prakrti people.
Acharya Sushruta mentions Ubtan to be the best solution especially for skin of #women. There are various Ubtan recipes in #KamaSutra also.
1 of the researches on role of Abhyangam & Udvartan in Cerebral palsy. For those saying; No research in #Ayurveda

ncbi.nlm.nih.gov/pmc/articles/P…
To know more about Ubtan; please watch the video. #Ayurveda #Diwali #skincareroutine

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More from @DrPareexitS see all

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Dr. Pareexit Shevde
@DrPareexitS
#thread

A classic case how #Ayurveda is being defamed deliberately and how rumours are spread intentionally.
@DrShrinidh @ViIlageldiot
@DrSamarthk

How an Ayurvedic tonic caused severe liver disease in a farmer who never drank alcohol.
scroll.in/pulse/886955/h… via @scroll_in
First of all; Dashamoolaristam (the accused medicine in the write-up) isn't used as 'digestive' in #Ayurveda It is primely used in Vata diseases. It contains self generated alcohol which is different than the distilled one.
Here mentioned farmer is said to be taking 4-5 ounces (approx 148 ml) four times a day which makes it around 592 ml a day!

Theraputic dose of the same is 10-20 ml twice a day.

So in this case; it was consumed in around 15 times more quantity than the expected!
Read 8 tweets
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Dr. Pareexit Shevde
@DrPareexitS
#Thread : #diabetes & rice

Study conducted by the International Rice Research Institute (IRRI) and the University of Queensland says, #Diabetic patients may consume Indian varieties of rice like Swarna, Mahsuri as they have low GI.

#DiabetesMonth
#SwasthaBharat
Rice variety like brown rice could be consumed by #Diabetic patients as well. This is customary in many parts of southern India.

#DiabetesMonth
#SwasthaBharat
Traditionally Indians consume aged rice; which has low GI as compared to the new one. If you consuming new rice grain; just roast it a bit before cooking. It makes it easy to digest says #Ayurveda. The process also helps reducing the GI.

#DiabetesMonth
#SwasthaBharat
Read 5 tweets
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Dr. Pareexit Shevde
@DrPareexitS
#Thread
Now get ready to be exposed!! Thanks for these images.

Cc:
@GauPrem @SatyaVijayi @mandarjoshisays @TejasOmkara @authorAneesh
First pic mentions about the preparation specifically used to TREAT VishamaJvara; not any random type of fever. Medicine & diet difference??
The second image shared by you clearly says 'न शीलयेत्।' which means DON'T CONSUME beef. So you actually proved my point sharing it!!
Read 6 tweets

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Vorrei fare qualche ragionamento intuitivo sullo #spread:

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THREAD: Protecting yourself and your loved ones from toxic #wildfire smoke.

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** SEGUIRE THREAD ** Su Twitter ci sono personaggi che si spacciano per "economisti" o esperti di mercati finanziari. Uno di questi, tra i più attivi, è @fdragoni, un divertente e scodinzolante suddito di @borghi_claudio.
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#Thread
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