#narakchaturdashi is celebrated with Ubtan ritual. Know it's benefits as per #Ayurveda
RT to spread the word
#SwasthaBharat
![](https://pbs.twimg.com/media/DMYsvM5UEAAGEaV.jpg)
Let's know more about it.
#ProtectWithPen
#Kapha prakrti people shouldn't apply oil but directly applying dried of Ubtan is expected to get scrub effect.
ncbi.nlm.nih.gov/pmc/articles/P…