#Distraction can be made the very object of #meditation - and it is a distraction because there is some appeal deep down, some #harmony.
Whenever you feel something is distracting, that simply shows that you are naturally attracted towards that, nothing else
Move in the same #direction; make it an object of #meditation. Be #natural, don’t be #suppressive and don’t create #conflict and you will attain.
Nobody ever attains through conflict. Conflict will create a split #personality.