You won't lose your belly fat in 2 weeks or 2 months or 4 months.
You will see results after 6 months of uninterrupted commitment.
So, why do you lose hope after 3 weeks of working hard?
Weight loss is a habitual lifestyle, not an instant outcome.
#TuesdayTips
You will see results after 6 months of uninterrupted commitment.
So, why do you lose hope after 3 weeks of working hard?
Weight loss is a habitual lifestyle, not an instant outcome.
#TuesdayTips
Crunches, Sit-ups, Russian twists won't make you lose belly fat.
You will end up with a layer of fat covering well-toned abdominal muscle sheath.
Haven't you seen 'well built' muscular rugby players with big fatty bellies?
#TuesdayTips
You will end up with a layer of fat covering well-toned abdominal muscle sheath.
Haven't you seen 'well built' muscular rugby players with big fatty bellies?
#TuesdayTips
This is what will effectively and gradually melt your belly fats.
1. Elimination of FRUCTOSE ( Fruits, honey, juices, sodas).
A belly fat is the consequence of abdominal obesity.
The significant cause of abdominal obesity is a fatty liver.
A fatty liver is due to fructose.
1. Elimination of FRUCTOSE ( Fruits, honey, juices, sodas).
A belly fat is the consequence of abdominal obesity.
The significant cause of abdominal obesity is a fatty liver.
A fatty liver is due to fructose.
2. Elimination of all simple carbs. All of them.
This lowers your insulin levels in the blood.
Low insulin allows the mobilization of fats from the liver for energy use.
#TuesdayTips
This lowers your insulin levels in the blood.
Low insulin allows the mobilization of fats from the liver for energy use.
#TuesdayTips
3. Proteins
Eat plenty of them.
They promote biosynthesis/catabolism.
The belly fat is considered a rudimentary organ with secretive and endocrinologic properties.
Treating and understanding the fatty belly as an organ is the surest step to begin losing it.
Eat plenty of them.
They promote biosynthesis/catabolism.
The belly fat is considered a rudimentary organ with secretive and endocrinologic properties.
Treating and understanding the fatty belly as an organ is the surest step to begin losing it.
4. Water.
Very important.
Provides the right homeostatic environment for general metabolism.
3L - 4L per day.
#TuesdayTips
Very important.
Provides the right homeostatic environment for general metabolism.
3L - 4L per day.
#TuesdayTips
5. Patience and consistency.
You won't spot-reduce fats.
You can't say " I want to reduce my belly fat". This is not possible.
You must first reduce your entire body fats to less than 12%.
Belly fat is stubborn, has a poor blood supply and will drop last.
#TuesdayTips
You won't spot-reduce fats.
You can't say " I want to reduce my belly fat". This is not possible.
You must first reduce your entire body fats to less than 12%.
Belly fat is stubborn, has a poor blood supply and will drop last.
#TuesdayTips
6. A small abdominal girth, a flat tummy is the truest biomarker for your general health.
A flat tummy =
1. Zero metabolic diseases
2. Excellent sex
3. Quality sleep
4. Upright posture
5. Attractive physique and aestheticism.
#TuesdayTips
A flat tummy =
1. Zero metabolic diseases
2. Excellent sex
3. Quality sleep
4. Upright posture
5. Attractive physique and aestheticism.
#TuesdayTips
7. Join the #ChiselChallenge2020
It is a 2 months fat loss challenge.
Managed privately on Telegram app.
Lose fats, lose great.
#TuesdayTips
It is a 2 months fat loss challenge.
Managed privately on Telegram app.
Lose fats, lose great.
#TuesdayTips
